Ingredients
✅ 2 ⅔ tbsp extra-virgin olive oil
✅ 14 oz cremini mushrooms, thinly sliced
✅ ¾ clove garlic, minced
✅ ½ tsp salt, ¼ tsp pepper
✅ 9 oz baby spinach
✅ 1 large egg, lightly beaten
✅ 13 oz part-skim ricotta cheese
✅ 1⅓ cups shredded part-skim mozzarella (divided)
✅ ⅞ cup grated Parmesan (divided)
✅ 22 oz jar low-sodium marinara sauce (divided)
✅ 5 sheets oven-ready lasagna noodles
✅ ¾ medium zucchini, sliced into thin planks
✅ Fresh basil/parsley for garnish
Instructions
1️⃣ Preheat oven to 375°F and coat a 9×13” baking dish with cooking spray.
2️⃣ Cook Mushrooms: Heat 2⅔ tbsp oil in a skillet, sauté mushrooms, garlic, salt, and pepper until tender (6-8 min). Transfer to a bowl.
3️⃣ Wilt Spinach: Heat remaining oil, cook half the spinach until wilted, then add the rest. Press to remove excess water.
4️⃣ Prepare Ricotta Mixture: Mix egg, ricotta, 1⅓ cups mozzarella, and ⅞ cup Parmesan in a bowl.
5️⃣ Assemble: Spread ⅞ cup marinara in dish, layer 2½ noodles, half the ricotta, mushrooms, spinach, and ⅞ cup marinara. Repeat with remaining noodles and ricotta. Top with zucchini and the rest of the sauce.
6️⃣ Add Cheese & Bake: Sprinkle remaining mozzarella & Parmesan, bake 45 minutes until bubbly. Let cool 10 minutes before slicing.
7️⃣ Garnish & Serve: Top with fresh basil/parsley and enjoy!
- Prep Time: 30 minutes
- Cook Time: 45 minutes
Nutrition
- Calories: 407 per cup
- Fat: 18g per cup
- Carbohydrates: 40.5g per cup
- Fiber: 3.4g per cup
- Protein: 22.5g per cup