Ingredients
• 1½ lbs ground beef
• 1 cup quick-cooking oats
• 6½ oz evaporated milk
• ¾ cup chopped onion (divided)
• 1 egg, lightly beaten
• 1 tbsp chili powder
• 1 tsp salt
• ½ tsp garlic powder
• ¼ tsp black pepper
For the BBQ Glaze:
• 1 cup ketchup
• 1 cup brown sugar
• 1 tbsp liquid smoke
• ¼ tsp minced garlic
• Remaining ¼ cup chopped onion
Instructions
Preheat oven to 350°F (175°C) and grease a medium baking dish.
Mix beef, oats, milk, ½ cup onion, egg, and seasonings in a bowl.
Form into 1½-inch meatballs and place in a single layer in the dish.
In a separate bowl, mix glaze ingredients. Pour over meatballs.
Bake uncovered for 1 hour, or until meatballs reach 160°F inside.
- Prep Time: 15 mins
- Cook Time: 1 hr
Nutrition
- Calories: 259 per serving
- Fat: 10g per serving
- Carbohydrates: 30g per serving
- Protein: 13g per serving