Name: Baked Zucchini, Spinach & Feta Casserole
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 6
Ingredients: • 2 tbsp olive oil; • 3 cups baby spinach; • 2 small zucchinis, diced; • 2 small yellow squash, diced (or more zucchini if preferred); • 1/4 cup fat-free feta cheese crumbles; • 1/4 cup grated low-fat Parmesan cheese; • 1/4 cup whole-wheat panko breadcrumbs; • 2 egg whites; • 1/2 tsp kosher salt; • 2 tsp garlic powder; • 1/2 tsp black pepper; • 1 tsp dried basil leaves

Description

This casserole is a feel-good favorite that doesn’t skimp on flavor. Packed with veggies, seasoned with herbs, and bound together with cheesy goodness, it’s the perfect balance of comfort and nutrition. Whether you serve it as a main dish or a vibrant side, this baked beauty is proof that healthy can be hearty—and absolutely delicious.

Ingredients

• 2 tbsp olive oil
• 3 cups baby spinach
• 2 small zucchinis, diced
• 2 small yellow squash, diced (or more zucchini if preferred)
• 1/4 cup fat-free feta cheese crumbles
• 1/4 cup grated low-fat Parmesan cheese
• 1/4 cup whole-wheat panko breadcrumbs
• 2 egg whites
• 1/2 tsp kosher salt
• 2 tsp garlic powder
• 1/2 tsp black pepper
• 1 tsp dried basil leaves

Instructions

Preheat oven to 375°F (190°C). Grease a medium baking dish.

In a skillet, heat olive oil and sauté spinach until wilted.

In a large bowl, mix zucchini, squash, sautéed spinach, cheeses, breadcrumbs, egg whites, and seasonings.

Transfer mixture to the baking dish and spread evenly.

Bake for 40–45 minutes, until the top is golden and the casserole is set.

Let cool slightly and serve warm.

Prep Time: 10 minutes
Cook Time: 45 minutes

Nutrition

Calories: 162 per serving
Sodium: 390mg per serving
Fat: 10g per serving
Carbohydrates: 7g per serving
Protein: 9g per serving