When it comes to quick, healthy, and flavor-packed dinners, Baked Teriyaki Salmon stands out as a go-to meal. With its perfectly flaky texture and rich, caramelized glaze, this dish is a delightful balance of sweet and savory flavors. The best part? It comes together in just 15 minutes, making it an excellent choice for busy weeknights, last-minute meal plans, or even elegant dinner parties.
This recipe features a homemade teriyaki sauce made from pantry staples like soy sauce, honey, garlic, and ginger. Unlike store-bought versions, this sauce has no preservatives, allowing you to enjoy a fresh and naturally balanced glaze that enhances the salmon’s delicate taste. Whether you’re a seasoned cook or a beginner in the kitchen, this dish is foolproof, requiring minimal ingredients and effort while delivering restaurant-quality results.
Salmon is also one of the most nutritious fish, packed with Omega-3 fatty acids, high-quality protein, and essential vitamins. This meal isn’t just delicious—it’s good for you, too! Plus, it’s incredibly versatile, pairing well with steamed rice, roasted vegetables, or a fresh side salad for a well-rounded dinner.
Whether you’re looking for a healthy meal-prep option or a simple yet elegant dish to impress guests, this Baked Teriyaki Salmon recipe will quickly become a staple in your home. Follow along to learn how to make this easy, mouthwatering meal in no time!
Why You’ll Love This Recipe
- Fast & Easy – Ready in just 15 minutes, making it perfect for busy nights.
- Healthy – Loaded with Omega-3 fatty acids, protein, and essential nutrients.
- Packed with Flavor – The homemade teriyaki glaze brings a perfect balance of sweet, savory, and umami flavors.
- Minimal Ingredients – You probably have most of the ingredients in your pantry already.
- Perfect for Meal Prep – Great for leftovers and pairs well with rice, quinoa, or steamed veggies.
Ingredients
For the Salmon:
- 4 salmon fillets (about 6 oz each)
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
For the Teriyaki Sauce:
- 1/4 cup soy sauce (or tamari for gluten-free option)
- 2 tablespoons honey (or brown sugar for a deeper flavor)
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon fresh ginger (grated)
- 2 cloves garlic (minced)
- 1 teaspoon cornstarch mixed with 1 tablespoon water (for thickening)
- 1/2 teaspoon red pepper flakes (optional for spice)
For Garnish:
- 1 tablespoon sesame seeds
- 2 green onions, sliced
- Lemon wedges
How to Make Baked Teriyaki Salmon (Step-by-Step)
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.
Step 2: Prepare the Salmon
Pat the salmon fillets dry with paper towels and place them on the prepared baking sheet. Drizzle with olive oil and season with salt, black pepper, and garlic powder.
Step 3: Make the Teriyaki Sauce
In a small saucepan over medium heat, combine soy sauce, honey, rice vinegar, sesame oil, ginger, garlic, and red pepper flakes. Stir and bring to a gentle simmer.
Once the mixture is simmering, add the cornstarch-water mixture and stir constantly until the sauce thickens (about 1-2 minutes). Remove from heat.
Step 4: Coat the Salmon
Brush a generous amount of the teriyaki sauce over each salmon fillet, reserving some sauce for serving later.
Step 5: Bake the Salmon
Bake for 10-12 minutes or until the salmon flakes easily with a fork. If you prefer a caramelized top, switch to the broiler for the last 1-2 minutes.
Step 6: Garnish & Serve
Remove from the oven and drizzle with extra teriyaki sauce. Sprinkle with sesame seeds and sliced green onions. Serve with lemon wedges for a fresh citrusy touch.
Serving Suggestions
Baked Teriyaki Salmon pairs wonderfully with a variety of sides. Here are some ideas:
- Steamed rice – White, brown, or jasmine rice soaks up the delicious sauce.
- Quinoa or couscous – For a protein-packed, nutritious side.
- Stir-fried or roasted vegetables – Broccoli, bell peppers, carrots, or asparagus work great.
- Garlic butter noodles – Toss some cooked noodles with garlic butter and serve alongside.
- Cucumber salad – A fresh and crunchy contrast to the rich teriyaki glaze.
Tips for the Best Teriyaki Salmon
- Use Fresh Salmon – Fresh, wild-caught salmon has the best flavor and texture, but frozen salmon works well too (just thaw it first).
- Don’t Overcook – Salmon cooks quickly; aim for an internal temperature of 125-130°F (52-54°C) for medium and 145°F (63°C) for well-done.
- Marinate for Extra Flavor – If you have time, marinate the salmon in the teriyaki sauce for 15-30 minutes before baking.
- Use Foil for Easy Cleanup – Baking on foil helps prevent sticking and makes cleanup a breeze.
- Make it Spicy – Add extra red pepper flakes or a drizzle of Sriracha for a kick.
Variations & Substitutions
- Gluten-Free Option: Use tamari or coconut aminos instead of soy sauce.
- Low-Carb/Keto: Replace honey with monk fruit sweetener or erythritol.
- No Soy? Try coconut aminos for a soy-free alternative.
- Air Fryer Method: Cook at 375°F for 8-10 minutes for an even crispier finish.
Frequently Asked Questions
How do I store leftovers?
Store any leftover salmon in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven at 300°F for 5 minutes.
Can I freeze baked teriyaki salmon?
Yes! Let the salmon cool completely, then wrap it tightly in foil or place it in an airtight container. Freeze for up to 2 months. Thaw in the refrigerator before reheating.
Can I use store-bought teriyaki sauce?
Absolutely! While homemade is fresher and has no additives, store-bought teriyaki sauce works as a quick alternative.
What can I use instead of salmon?
This teriyaki glaze is delicious on chicken, shrimp, tofu, or even roasted vegetables.
Final Thoughts
Baked Teriyaki Salmon is an easy, foolproof recipe that delivers restaurant-quality flavors in just 15 minutes. Whether you’re cooking for yourself or feeding a family, this dish is a surefire way to impress while keeping things simple and healthy.
Print
🍣 Baked Teriyaki Salmon – Ready in Just 15 Minutes!
- Total Time: 15 Minutes
- Yield: 4 1x
Description
Some recipes are just pure magic—quick, easy, and packed with flavor! This Baked Teriyaki Salmon is one of those meals. The salmon is coated in a sweet and savory homemade teriyaki glaze, then baked to perfection in just 15 minutes. Serve it with steamed rice, roasted veggies, or a fresh salad for a complete and delicious meal. A weeknight dinner that tastes like a gourmet dish? Yes, please! 🙌✨
Ingredients
- 4 salmon fillets
- ½ cup teriyaki sauce (store-bought or homemade)
- 2 tbsp soy sauce
- 1 tbsp honey or brown sugar
- 1 tbsp rice vinegar
- 1 tsp grated ginger
- 2 cloves garlic, minced
- 1 tbsp sesame oil
- 1 tbsp cornstarch + 2 tbsp water (for thickening)
- 1 tbsp sesame seeds (for garnish)
- 2 green onions, chopped
Instructions
1️⃣ Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2️⃣ Prepare the sauce: In a small saucepan, whisk together teriyaki sauce, soy sauce, honey, rice vinegar, ginger, and garlic. Bring to a simmer. Mix cornstarch with water and stir into the sauce to thicken. Remove from heat.
3️⃣ Bake the salmon: Place salmon fillets on the baking sheet. Brush with the teriyaki glaze. Bake for 10-12 minutes, or until salmon is flaky.
4️⃣ Garnish & Serve: Sprinkle with sesame seeds and green onions. Serve with rice and veggies!
Notes
✔️ For extra caramelization, broil the salmon for the last 2 minutes.
✔️ Use fresh salmon for the best flavor and texture.
✔️ Pair with steamed broccoli, jasmine rice, or quinoa for a complete meal.
✔️ Want more flavor? Marinate the salmon in the teriyaki sauce for 30 minutes before baking.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
Nutrition
- Calories: 320 kcal
- Sugar: 8g
- Sodium: 780mg
- Fat: 14g
- Carbohydrates: 12g
- Fiber: 0.5g
- Protein: 35g