Scale

1 egg

50g yogurt (vanilla or unflavored)

70ml milk (soy, almond, or any type)

35g all-purpose flour

25g protein powder (vegan preferred, vanilla or white chocolate)

5g zero-calorie granulated sweetener (or 1 tsp of choice)

½ tsp baking powder

In an oven-safe glass bowl, mix all ingredients well.

If prepping multiple, measure each ingredient into each bowl to keep them even.

Add toppings like fruit, chocolate chips, or shredded carrots—or keep it simple!

Bake for 20–22 minutes.

Let cool 5–10 minutes before serving.

Top with yogurt, peanut butter, syrup, or butter—whatever brings you joy!