Sugar-Free Banana Bread

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Nothing beats the warm, comforting aroma of banana bread fresh out of the oven. This sugar-free banana bread is naturally sweetened with fruit, making it a healthier alternative without compromising on taste. Whether you enjoy it for breakfast, a snack, or dessert, this moist and flavorful banana bread will quickly become a favorite in your household. 🍌✨

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Why You’ll Love This Sugar-Free Banana Bread

• Naturally Sweetened – No refined sugar! The sweetness comes from ripe bananas and sultanas.
• Nutritious & Wholesome – Made with wholemeal flour, fiber-rich bananas, and heart-healthy ingredients.
• Quick & Easy – Ready in under one hour, with just a few simple steps.
• Perfect for Meal Prep – Bake ahead and enjoy throughout the week!
• Customizable – Add nuts, seeds, or a drizzle of agave syrup for extra flavor.

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Ingredients (Serves 6)

• 125g self-raising wholemeal flour
• ½ tsp baking powder
• 2 tsp ground cinnamon
• 75g sultanas
• 50g butter, melted
• 2 tsp vanilla essence
• 1 egg
• 1 tbsp milk
• 3 ripe bananas, mashed
• Drizzle of agave syrup (optional, for extra sweetness)

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Step-by-Step Instructions

Step 1: Preheat & Prepare the Loaf Tin

1. Preheat the oven to 180°C (160°C fan).
2. Grease and line a 450g loaf tin with parchment paper to prevent sticking.

Step 2: Mix Dry Ingredients

1. In a large mixing bowl, combine the self-raising wholemeal flour, baking powder, cinnamon, and sultanas.
2. Stir well to distribute the ingredients evenly.

Step 3: Mix Wet Ingredients

1. In another bowl, whisk together the melted butter, vanilla essence, egg, milk, and mashed bananas.
2. Mix until fully combined and smooth.

Step 4: Combine Wet & Dry Ingredients

1. Gradually pour the wet mixture into the dry ingredients, stirring gently until everything is well incorporated.
2. Avoid overmixing, as this can make the bread dense.

Step 5: Bake the Banana Bread

1. Pour the batter into the prepared loaf tin, smoothing the top with a spatula.
2. Bake for 30-40 minutes, or until a skewer inserted in the center comes out clean.
3. Allow the banana bread to cool for 10 minutes before removing it from the tin.

Step 6: Serve & Enjoy!

1. Slice and serve warm or at room temperature.
2. Drizzle with agave syrup for extra sweetness (optional).
3. Enjoy with a cup of coffee, tea, or as a delicious standalone treat. 🍞✨

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Nutritional Information (Per Slice)

• Calories: 214 kcal
• Carbohydrates: 31.7g
• Protein: 3.6g
• Fat: 7.6g
• Fiber: 3.8g

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Tips for the Best Sugar-Free Banana Bread

1. Use Overripe Bananas – The riper the bananas, the sweeter and more flavorful your bread will be.
2. Don’t Overmix – Stir until just combined to keep the bread light and moist.
3. Check for Doneness – Insert a skewer into the center; if it comes out clean, your banana bread is ready.
4. Let It Cool – Allowing the bread to rest before slicing prevents it from becoming too crumbly.
5. Customize Your Bread – Add chopped nuts, dark chocolate chips, or even shredded coconut for a unique twist.

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Serving & Storage Suggestions

How to Store Banana Bread:

• Room Temperature: Store in an airtight container for up to 3 days.
• Refrigerator: Keeps fresh for up to 5 days when stored in an airtight container.
• Freezer: Wrap slices individually and freeze for up to 3 months. Defrost at room temperature or microwave for 20-30 seconds.

Serving Ideas:

• Spread with nut butter for an extra protein boost.
• Enjoy with Greek yogurt and fresh berries.
• Serve warm with a drizzle of honey or agave syrup.

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Recipe Variations

1. Gluten-Free Banana Bread

• Swap self-raising wholemeal flour for gluten-free self-raising flour.

2. Vegan Banana Bread

• Replace the egg with a flaxseed egg (1 tbsp flaxseed meal + 2.5 tbsp water).
• Use coconut oil instead of butter.
• Use plant-based milk like almond or oat milk.

3. Nutty Banana Bread

• Add ½ cup chopped walnuts or almonds for extra crunch.

4. Chocolate Banana Bread

• Stir in dark chocolate chips for a decadent, sugar-free chocolate banana bread.

5. High-Protein Banana Bread

• Add 1 scoop of vanilla protein powder to boost the protein content.

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Why Choose Sugar-Free Banana Bread?

• Better for Blood Sugar – No refined sugars, just natural fruit sweetness.
• More Nutrients – Wholemeal flour and bananas provide fiber, vitamins, and minerals.
• Lower in Calories – A healthier option compared to traditional banana bread.
• Perfect for All Ages – A kid-friendly snack without unnecessary sugars.

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Final Thoughts

This sugar-free banana bread is the perfect blend of healthy, naturally sweet, and absolutely delicious! It’s an easy, fuss-free recipe that’s perfect for busy mornings, afternoon snacks, or even a guilt-free dessert.

Try this recipe today and let us know how you like it! Do you prefer it plain, or with extra toppings? 🍌🍞✨

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