Crockpot Taco Rice Soup

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Looking for a hearty, budget-friendly soup that’s packed with flavor and requires minimal effort? This Crock Pot Taco Rice Soup is the answer! Made with simple pantry staples and leftovers, this slow cooker soup is loaded with seasoned ground beef, beans, rice, and tomatoes, making it a comforting and satisfying meal for the whole family. 🌮🍲

With just 5 minutes of prep time, the crock pot does all the work while you go about your day. Whether you’re feeding a crowd, meal prepping for the week, or just need a cozy, easy dinner, this taco soup with rice is a must-try!,

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Ingredients List

Main Ingredients:

• 1 lb ground beef, browned
• 2 Tbsp taco seasoning
• 1 tsp garlic salt
• 1 tsp salt
• 1 tsp black pepper
• ½ onion, diced
• 1 cup corn (frozen or canned)
• 1 (15 oz) can black beans, drained and rinsed
• 1 (15 oz) can kidney beans, drained and rinsed
• 1 (15 oz) can crushed tomatoes
• 3 cups beef broth
• 2 cups cooked rice

Optional Toppings:

• Shredded cheese (cheddar, Monterey Jack, or pepper jack)
• Diced avocado
• Sour cream or Greek yogurt
• Fresh cilantro
• Lime wedges
• Tortilla chips or strips
• Sliced jalapeños (for extra spice!)

Ingredient Substitutions & Variations:

• Swap ground beef for ground turkey or chicken for a leaner version.
• Use pinto beans instead of black or kidney beans.
• Replace white rice with brown rice or cauliflower rice for added nutrition.
• Make it vegetarian by omitting beef and using vegetable broth.
• Add diced bell peppers or zucchini for extra veggies.

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Timing

• Prep Time: 5 minutes
• Cook Time: 4 hours (low) or 2-2.5 hours (high)
• Total Time: 4 hours 5 minutes

This dump-and-go crock pot recipe is perfect for busy weeknights! 🕑

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Step-by-Step Instructions

Step 1: Prepare the Ingredients

• Brown the ground beef in a skillet over medium heat, breaking it into crumbles.
• Drain any excess grease and season with taco seasoning, garlic salt, salt, and black pepper.

Step 2: Add to the Crock Pot

• Place browned beef in the crock pot.
• Add diced onion, corn, black beans, kidney beans, crushed tomatoes, and beef broth.
• Stir everything together.

Step 3: Cook

• Cover and cook on low for 4-5 hours or high for 2-2.5 hours.

Step 4: Add Rice & Serve

• Right before serving, stir in the cooked rice and let it warm for 2-4 minutes.
• Ladle into bowls and serve with your favorite toppings.

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Nutritional Information (Per Serving)

• Calories: 432 kcal
• Carbohydrates: 48g
• Protein: 24g
• Fat: 15g
• Fiber: 10g
• Sodium: 820mg

This soup is high in protein, fiber, and flavor, making it a satisfying meal! 🥣

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Healthier Alternatives

• Use lean ground turkey instead of beef for fewer calories.
• Reduce sodium by using low-sodium broth and seasoning.
• Add extra veggies like carrots, bell peppers, or zucchini for more nutrients.
• Replace rice with quinoa or cauliflower rice for a low-carb option.

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Serving Suggestions

• With Tortilla Chips: Scoop up the soup with crunchy chips.
• With Cornbread: A warm slice of cornbread pairs beautifully with the soup.
• As a Burrito Bowl: Serve over lettuce and top with guacamole for a fresh take.
• With a Side Salad: A crisp side salad balances the meal.

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Common Mistakes to Avoid

1. Adding Uncooked Rice Too Early

• Why it’s a problem: It absorbs too much liquid and turns mushy.
• Solution: Always stir in cooked rice at the end.

2. Not Browning the Meat First

• Why it’s a problem: The soup can become greasy and lack flavor.
• Solution: Brown the meat before adding it to the crock pot.

3. Overcooking the Soup

• Why it’s a problem: The ingredients can break down too much.
• Solution: Stick to the recommended cooking times.

4. Forgetting to Drain the Beans

• Why it’s a problem: Extra liquid can dilute the flavors.
• Solution: Drain and rinse beans before adding them.

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Storing & Reheating Tips

• Refrigerator: Store in an airtight container for up to 4 days.
• Freezing: Freeze in portions for up to 3 months.
• Reheating: Warm on stovetop over low heat or microwave in 30-second intervals.

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Conclusion

This Crock Pot Taco Rice Soup is the ultimate budget-friendly comfort meal! It’s hearty, packed with flavor, and incredibly easy to make. Whether you’re looking for a weeknight dinner, meal prep option, or a cozy bowl of goodness, this soup has you covered.

Try it today and let us know what you think! Pin & share this recipe for later. 🌮🥣

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FAQs

1. Can I make this soup ahead of time?

Yes! This soup stores well and tastes even better the next day.

2. Can I use uncooked rice instead?

Yes, but increase the broth by 1 cup and cook an extra 30 minutes.

3. What can I use instead of taco seasoning?

Make your own with chili powder, cumin, paprika, and garlic powder.

4. Can I make this in an Instant Pot?

Yes! Brown the beef using Sauté mode, then pressure cook for 10 minutes.

5. How do I make this soup spicier?

Add chopped jalapeños, hot sauce, or extra taco seasoning.

Enjoy your Crock Pot Taco Rice Soup, and happy cooking! 🌶️🥄

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