Oven-Baked Cabbage Burgers

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If you’re looking for a delicious, satisfying, and low-carb meal, these Oven-Baked Cabbage Burgers are about to become your new favorite dish! This recipe takes all the best parts of a juicy burger—savory seasoned beef, melty cheese, and rich flavor—and pairs them with tender, oven-roasted cabbage for a healthier twist.

Baking the burgers instead of frying keeps the process super simple and hands-off, making this dish perfect for busy weeknights or meal prepping. Plus, the combination of roasted cabbage with juicy beef patties creates a delicious balance of flavors that will surprise and delight you!

Whether you’re following a low-carb, keto, or gluten-free diet, or just looking for a new way to enjoy burgers without the bun, these cabbage-wrapped burgers are an excellent choice. They’re flavorful, nutrient-rich, and packed with protein, making them a filling, wholesome meal for the whole family.

This recipe is also versatile—you can use ground beef, turkey, or even plant-based alternatives to suit your dietary needs. Plus, the toppings are completely customizable—go for classic cheddar, spicy pepper jack, or even a dairy-free cheese alternative.

So, if you’re ready to try a fresh, creative take on burgers that’s just as hearty and satisfying as the traditional kind, give these Oven-Baked Cabbage Burgers a try! Let’s get cooking!

Why You’ll Love This Recipe

✔ Low-Carb & Keto-Friendly – Perfect for those looking to cut carbs without sacrificing taste. ✔ Easy & Effortless – With just a few simple ingredients and oven-baked convenience, this meal requires minimal effort but delivers maximum flavor. ✔ Juicy & Flavor-Packed – The seasoned beef, roasted cabbage, and melty cheese make every bite absolutely irresistible. ✔ Healthier Than Traditional Burgers – Skipping the bun and baking instead of frying keeps things lighter and lower in fat. ✔ Versatile – Use ground beef, turkey, or even plant-based alternatives for a customizable meal. ✔ Great for Meal Prep – These burgers store and reheat well, making them ideal for quick lunches or easy weeknight dinners. ✔ Family-Friendly – Even picky eaters will love the cheesy, juicy goodness of these cabbage-wrapped burgers. ✔ No Frying Needed! – The oven does all the work, ensuring an even cook without the mess of stovetop frying.

🔹 Prep & Cooking Details:

• ⏳ Prep Time: 15 minutes
• 🔥 Cook Time: 30 minutes
• ⏱️ Total Time: 45 minutes
• 🍽️ Servings: 4-6

🔹 Ingredients:

• 1 small head of cabbage (cut into thick slices)
• 1 ½ lbs ground beef (or ground turkey)
• 1 small onion (finely chopped)
• 2 cloves garlic (minced)
• 1 tsp salt
• ½ tsp black pepper
• 1 tsp smoked paprika
• 1 tsp Worcestershire sauce
• ½ cup shredded cheese (cheddar, mozzarella, or your favorite)
• 2 tbsp olive oil
• 1 egg (optional, for binding)

🔹 Directions:

Step 1: Preheat & Prepare

1️⃣ Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper. 2️⃣ Slice the cabbage into thick rounds (about ½-inch thick) and place them on the baking sheet. 3️⃣ Brush both sides of the cabbage slices with olive oil and season lightly with salt and pepper.

Step 2: Prepare the Burger Mixture

4️⃣ In a large mixing bowl, combine:

• Ground beef
• Chopped onion
• Minced garlic
• Salt, pepper, smoked paprika
• Worcestershire sauce
• (Optional) Egg for extra binding 5️⃣ Mix until all ingredients are well combined.

Step 3: Assemble the Burgers

6️⃣ Take a handful of the seasoned meat mixture and press it onto each cabbage slice, shaping it into a patty. 7️⃣ Make sure the meat covers most of the cabbage but doesn’t hang over the edges too much.

Step 4: Bake the Cabbage Burgers

8️⃣ Place the baking sheet in the preheated oven and bake for 25 minutes. 9️⃣ Remove from the oven and sprinkle shredded cheese on top of each burger.

Step 5: Broil for the Perfect Finish

🔟 Set your oven to broil and cook for 3-5 minutes until the cheese is melted and slightly golden.

Step 6: Serve & Enjoy!

🍽️ Garnish with fresh parsley and serve with sour cream, mustard, or your favorite dipping sauce!

✨ Pro Tips:

✔️ Use lean ground beef – Helps avoid excess grease pooling on the baking sheet. ✔️ Want extra crispiness? – Broil for an additional 2 minutes at the end! ✔️ Add extra toppings – Chopped bacon or mushrooms mix in well for added richness. ✔️ Low-carb & keto-friendly – Skip the bun and serve as-is for a delicious keto meal! ✔️ Meal prep friendly – These burgers store well and can be reheated easily.

🔹 Nutrition (Per Serving – Approximate):

• 🔥 Calories: 320 kcal
• 🥩 Protein: 25g
• 🥬 Carbs: 7g
• 🧀 Fat: 20g

🔹 Storage & Reheating

How to Store Leftovers:

• Fridge: Store in an airtight container for up to 3 days.
• Freezer: Freeze in a sealed container for up to 2 months.

How to Reheat:

• Oven: Bake at 350°F for 10 minutes to retain crispiness.
• Microwave: Heat in 30-second intervals until warm.
• Air Fryer: Reheat at 375°F for 3-5 minutes for extra crispiness.

🔹 Frequently Asked Questions (FAQs)

1. Can I use turkey instead of beef?

Yes! Ground turkey works well as a leaner alternative, though the texture may be slightly different.

2. What cheese works best?

Cheddar, mozzarella, or Gouda add a great melty finish. Pepper Jack can add a spicy kick!

3. Can I make these dairy-free?

Yes! Skip the cheese or use dairy-free shredded cheese alternatives.

4. How do I prevent soggy cabbage?

Make sure to brush both sides with oil and avoid overloading the patties with moisture-heavy ingredients.

5. Can I make mini versions?

Absolutely! Cut smaller cabbage rounds and make slider-sized patties for a fun appetizer.

🔹 Final Thoughts

These Oven-Baked Cabbage Burgers are a delicious, healthier alternative to traditional burgers that don’t sacrifice on flavor or texture. Whether you’re following a low-carb diet, meal-prepping for the week, or just looking for a new way to enjoy burgers, this unique twist is guaranteed to impress! 🍽️🔥

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