Brussels sprouts have long been a misunderstood vegetable, but when prepared the right way, they can be absolutely irresistible! This Garlic Parmesan Roasted Brussels Sprouts recipe takes this humble veggie to new heights with a combination of savory garlic, rich Parmesan cheese, and a zesty hint of lemon. Roasting Brussels sprouts at high heat brings out their natural sweetness while giving them a deliciously crispy, golden-brown exterior. Whether you’re a lifelong Brussels sprouts lover or trying to convert a skeptic, this recipe is sure to impress.
Perfect for weeknight dinners, holiday meals, or meal prep, these roasted Brussels sprouts pair well with just about anything. The best part? They require minimal prep time and just a few simple ingredients that you likely already have in your kitchen. In just 35 minutes, you’ll have a delicious, nutritious side dish that is packed with flavor and texture.
Not only are Brussels sprouts delicious when cooked properly, but they are also loaded with health benefits. They are an excellent source of fiber, vitamins, and antioxidants that support overall health and wellness. If you’re looking for a way to make vegetables the star of the meal, this is it!
So, whether you’re making a cozy family dinner or prepping for a festive holiday spread, these Garlic Parmesan Roasted Brussels Sprouts will become your go-to side dish. Let’s dive into what makes this recipe a must-try!
Why You’ll Love This Recipe
✔ Quick & Easy: Ready in just 35 minutes, making it an effortless side dish for any meal. ✔ Deliciously Crispy: Roasting at high heat creates a perfect golden-brown, caramelized texture that is crispy on the outside and tender on the inside. ✔ Garlic & Parmesan Goodness: The combination of roasted garlic and melted Parmesan cheese adds an irresistible savory depth of flavor. ✔ Bright & Zesty Flavor: A touch of fresh lemon juice enhances the dish, balancing the richness with a hint of citrus freshness. ✔ Healthy & Nutritious: Brussels sprouts are packed with fiber, vitamins C and K, and powerful antioxidants, making them a great choice for a wholesome meal. ✔ Perfect for Any Occasion: Whether you’re cooking a holiday feast, a casual weeknight meal, or prepping for a meal plan, this dish is incredibly versatile. ✔ Pairs Well with Everything: Serve it alongside roasted chicken, steak, salmon, or even mixed into salads and grain bowls for a nutritious boost. ✔ Customizable: Easily adapt the flavors by adding balsamic glaze, crushed red pepper flakes, or swapping Parmesan for feta or pecorino.
With so many reasons to love this recipe, it’s time to get cooking and experience just how delicious Brussels sprouts can be!
Ingredients You’ll Need
- 1 pound Brussels sprouts – Ends trimmed and cut in half
- 2 tablespoons extra virgin olive oil – Helps to crisp up the Brussels sprouts
- 4 cloves garlic – Minced for a robust, aromatic flavor
- 2 teaspoons fresh lemon juice – Adds brightness and enhances the flavor
- Salt & black pepper – To taste
- ½ cup freshly grated Parmesan cheese – Adds a savory, nutty richness
Step-by-Step Instructions
Step 1: Preheat the Oven
Preheat your oven to 400ºF (200ºC). A high temperature is key to achieving crispy, caramelized Brussels sprouts.
Step 2: Prepare the Brussels Sprouts
- Trim the ends off the Brussels sprouts and cut them in half.
- In a large bowl, toss the Brussels sprouts with olive oil, garlic, lemon juice, salt, and black pepper.
- Mix well to ensure even coating.
Step 3: Arrange on a Baking Sheet
- Spread the Brussels sprouts in a single layer on a baking sheet, cut side down.
- This ensures maximum caramelization and crispiness.
Step 4: Roast Until Golden Brown
- Bake for 25 minutes, tossing them once halfway through cooking.
- For extra crispiness, broil for an additional 2-3 minutes at the end.
Step 5: Add Parmesan & Serve
- Remove from the oven and immediately sprinkle freshly grated Parmesan cheese over the hot Brussels sprouts.
- Serve warm and enjoy!
Tips for the Best Roasted Brussels Sprouts
🔥 Get Extra Crispy Brussels Sprouts – Ensure they are spread out in a single layer; overcrowding will cause them to steam instead of crisp up.
🧄 Boost the Garlic Flavor – For an even deeper garlic taste, roast whole garlic cloves alongside the Brussels sprouts.
🍋 Lemon for Brightness – A squeeze of fresh lemon juice before serving enhances the flavor and balances the richness of the Parmesan.
🧀 Parmesan Perfection – Add the Parmesan cheese immediately after removing the sprouts from the oven so it melts slightly.
🔥 Broil for a Crispy Finish – If you love extra crispy Brussels sprouts, broil them for 2-3 minutes at the end of roasting.
What to Serve with Roasted Brussels Sprouts
These Garlic Parmesan Roasted Brussels Sprouts pair beautifully with a variety of dishes, including:
🥩 Grilled Steak or Chicken – A protein-rich meal with a side of greens.
🍗 Roast Turkey or Ham – A perfect holiday side dish.
🍚 Quinoa or Rice – Adds a hearty element to make it a complete meal.
🥔 Mashed Potatoes or Cauliflower Rice – A creamy complement to the crispy sprouts.
🍞 Garlic Bread – Because everything is better with garlic bread!
Storage & Reheating
To Store: Place any leftovers in an airtight container in the refrigerator for up to 4 days.
To Reheat:
- Oven: Reheat at 375ºF for 5-7 minutes to maintain crispiness.
- Stovetop: Sauté in a pan with a little olive oil over medium heat for 3-5 minutes.
- Microwave: Not recommended, as it can make them mushy.
Nutritional Information (Per Serving)
- Calories: 268 kcal
- Carbohydrates: 14g
- Protein: 17g
- Fat: 18g
- Fiber: 5g
- Sugar: 2g
- Vitamin C: High in immune-boosting antioxidants
Final Thoughts
If you’re looking for a quick, easy, and mouthwatering way to enjoy Brussels sprouts, this Garlic Parmesan Roasted Brussels Sprouts recipe is exactly what you need! With crispy edges, rich Parmesan flavor, and a zesty lemon-garlic kick, these roasted sprouts will steal the spotlight at any meal.
Perfect for weeknight dinners, meal prep, or holiday gatherings, this dish is healthy, satisfying, and incredibly simple to make. Give it a try and let the amazing flavors speak for themselves!
Print
🧄 Garlic Parmesan Roasted Brussels Sprouts – A Crispy & Flavorful Side Dish! 🥦✨
- Total Time: 35 Minutes
- Yield: 2
Description
Crispy on the outside, tender on the inside, and bursting with garlic, Parmesan, and a hint of lemon, these Roasted Brussels Sprouts are an easy, delicious side dish. Perfect for a weeknight meal or a holiday feast, they pair beautifully with just about anything! Simple ingredients, bold flavors, and only 35 minutes to make!
Ingredients
✔️ 1 lb Brussels sprouts (ends trimmed, cut in half)
✔️ 2 tbsp extra virgin olive oil
✔️ 4 cloves garlic, minced
✔️ 2 tsp fresh lemon juice
✔️ Salt & black pepper, to taste
✔️ ½ cup freshly grated Parmesan cheese
Instructions
1️⃣ Preheat the oven to 400ºF (200ºC).
2️⃣ In a large bowl, toss Brussels sprouts with olive oil, garlic, lemon juice, salt, and pepper.
3️⃣ Spread them evenly on a baking sheet, cut-side down for maximum crispiness.
4️⃣ Roast for 25 minutes, flipping once halfway, until golden brown on the edges.
5️⃣ Remove from oven and sprinkle with Parmesan cheese before serving.
Notes
✔️ Broil for a few minutes at the end for an extra crispy texture.
✔️ Spread them out on the baking sheet to avoid steaming.
✔️ Reheat in the oven to keep them crispy (avoid the microwave).
- Prep Time: 10 minutes
- Cook Time: 25 minutes
Nutrition
- Calories: 268 kcal per serving
- Sugar: 2g
- Fat: 18g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 17g