Simple Oatmeal Protein Cookies

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If you’re looking for a delicious, high-protein snack that’s easy to make, nutritious, and satisfying, these Oatmeal Protein Cookies are the perfect choice! Packed with wholesome ingredients like oats, peanut butter, flaxseed, and chia seeds, they provide plenty of fiber, protein, and healthy fats to keep you full and energized throughout the day.

These cookies are naturally gluten-free, vegan, and refined sugar-free, making them an excellent option for anyone looking for a healthier snack. Unlike store-bought protein bars or cookies, these are free from artificial additives and preservatives while still tasting incredibly delicious!

The best part? These Oatmeal Protein Cookies come together in just 20 minutes with one bowl and 8 simple ingredients. They are perfect for meal prep, making them an ideal grab-and-go breakfast, post-workout snack, or healthy dessert. The soft and chewy texture, combined with the natural sweetness of applesauce and maple syrup, makes these cookies irresistible!

Whether you’re looking for a quick energy boost, a protein-rich treat, or a guilt-free cookie, this recipe will exceed your expectations. With endless customization options, you can add chocolate chips, nuts, or dried fruit to make them even more flavorful.

Get ready to bake a batch of these Oatmeal Protein Cookies and enjoy a healthy treat that’s as good for you as it is delicious!

Why You’ll Love These Oatmeal Protein Cookies

1. High in Protein – Packed with 9g of protein per cookie to keep you full longer.
2. Naturally Sweetened – Uses pure maple syrup instead of refined sugar.
3. Quick & Easy – Ready in just 20 minutes with minimal prep!
4. Gluten-Free & Vegan – Perfect for those with dietary restrictions.
5. Great for Meal Prep – Make a batch and store them for the week.
6. Energy-Boosting – Loaded with healthy fats, fiber, and plant-based protein.
7. Kid-Friendly – A wholesome snack that even picky eaters will love!
8. Versatile – Swap out ingredients to customize flavors.
9. No Butter or Oil Needed – Healthy and light without sacrificing taste.
10. Deliciously Chewy – A perfect balance of soft, chewy, and slightly crispy.

Ingredients You’ll Need

• 3 cups old-fashioned rolled oats (for fiber and texture)
• 1 cup applesauce (or mashed banana for natural sweetness)
• 1 cup peanut butter (or almond butter for a different flavor)
• 1/4 cup ground flaxseed (for added protein and omega-3s)
• 1/4 cup chia seeds (for fiber and texture)
• 1/4 cup pure maple syrup (natural sweetener)
• 1 tsp cinnamon (adds warmth and depth of flavor)
• 1 tsp vanilla extract (enhances the taste)

Step-by-Step Instructions

Step 1: Preheat & Prep

1. Preheat your oven to 325°F (163°C).
2. Line a baking sheet with parchment paper.

Step 2: Mix the Ingredients

1. In a medium bowl, combine oats, applesauce (or banana), peanut butter, flaxseed, chia seeds, maple syrup, cinnamon, and vanilla extract.
2. Stir until everything is well incorporated and a sticky dough forms.

Step 3: Shape the Cookies

1. Scoop about 1/4 cup of dough per cookie and roll it into a ball.
2. Place the dough balls on the lined baking sheet and press them down with your palm to create a cookie shape.

Step 4: Bake the Cookies

1. Bake for 15 minutes in the preheated oven.
2. Remove from the oven and allow the cookies to cool completely before serving.

Tips for the Best Oatmeal Protein Cookies

1. Use Overripe Bananas for Extra Sweetness

If using bananas instead of applesauce, make sure they are ripe and mashed well.

2. Don’t Overbake

Bake just until slightly golden—they will continue to firm up as they cool.

3. Add Mix-Ins for Extra Flavor

Enhance your cookies by adding:

• Dark chocolate chips for a chocolatey treat 🍫
• Dried cranberries or raisins for a fruity twist 🍇
• Shredded coconut for extra texture 🥥
• Chopped nuts for added crunch 🌰

4. Store for Freshness

• Keep at room temperature in an airtight container for up to 7 days.
• Refrigerate for longer freshness (up to 2 weeks).
• Freeze for up to 3 months and thaw before eating.

5. Make Them Crunchier

If you prefer crispier cookies, bake for an extra 2-3 minutes.

FAQs About Oatmeal Protein Cookies

Q: Can I make these cookies nut-free?

Yes! Swap peanut butter for sunflower seed butter or tahini.

Q: Can I use quick oats instead of rolled oats?

Yes, but the texture will be softer and less chewy.

Q: Are these cookies good for weight loss?

Absolutely! These cookies are high in fiber, protein, and healthy fats, making them a nutritious snack that keeps you full longer.

Q: How can I increase the protein content?

You can add:

• 1/4 cup protein powder (vanilla or unflavored works best)
• Hemp seeds for more plant-based protein
• Greek yogurt on the side for a protein-packed snack

Q: Can I double the batch for meal prep?

Yes! These cookies are perfect for meal prep, and they freeze well.

Q: What is the best way to reheat frozen cookies?

Let them thaw at room temperature for about 15 minutes, or pop them in the microwave for 10-15 seconds.

Final Thoughts on Oatmeal Protein Cookies

These Oatmeal Protein Cookies are a game-changer when it comes to healthy snacking. Whether you’re craving something sweet, nutritious, and satisfying, this recipe delivers it all in one wholesome bite. Packed with fiber, protein, and natural sweetness, they make for the perfect on-the-go snack, post-workout fuel, or even a light breakfast.

Not only are these cookies easy to make, but they’re also customizable to fit your dietary needs and flavor preferences. Whether you add chocolate chips, swap peanut butter for almond butter, or throw in some chopped nuts, there are endless ways to make these cookies your own.

Unlike store-bought protein snacks, these cookies contain no artificial sweeteners, preservatives, or processed ingredients. They are made with real, whole foods that provide sustained energy and nourishment. Plus, they are kid-friendly, budget-friendly, and freezer-friendly, making them an ideal recipe to keep on hand year-round.

If you’re looking for a quick and easy recipe that doesn’t compromise on taste or nutrition, these Oatmeal Protein Cookies are a must-try. So go ahead—bake a batch, share them with family and friends, or store some for later. Once you try them, they’ll quickly become a staple in your healthy snack rotation!

Want to get creative? Try different nut butters, mix-ins, or even drizzle a little dark chocolate on top for an extra indulgence. No matter how you enjoy them, these cookies are guaranteed to be a delicious and nutritious addition to your day.

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