Egg Roll in a Bowl

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If you’re craving the delicious flavors of egg rolls but want to skip the deep-fried wrapper, then this Egg Roll in a Bowl recipe is the perfect solution! Packed with lean protein, fresh vegetables, and a savory, umami-rich sauce, this one-pan meal is both satisfying and nutritious.

Whether you’re following a low-carb, keto, paleo, or Whole30 diet, or simply looking for a quick and easy weeknight meal, this recipe will not disappoint. In just 30 minutes, you’ll have a meal that’s bursting with flavor and perfect for meal prep.

Why You’ll Love This Egg Roll in a Bowl Recipe

This Egg Roll in a Bowl recipe is a game-changer for those who love bold Asian flavors but want a healthier, low-carb alternative to traditional egg rolls. Here’s why you’ll love it:

✔️ Quick & Easy – Ready in under 30 minutes, making it perfect for busy weeknights. ✔️ One-Pan Meal – Everything cooks in a single skillet, reducing cleanup time. ✔️ Low-Carb & Keto-Friendly – No deep-fried wrapper, just wholesome ingredients. ✔️ Packed with Flavor – Savory soy sauce, toasted sesame oil, garlic, and ginger create an authentic taste. ✔️ Customizable – Swap proteins, add extra veggies, or adjust the spice level to your liking. ✔️ Nutrient-Dense – Loaded with fiber-rich cabbage, protein-packed turkey, and healthy fats. ✔️ Great for Meal Prep – Stores well in the fridge for easy grab-and-go lunches. ✔️ Gluten-Free Option – Use tamari instead of soy sauce for a gluten-free version.

This dish brings all the goodness of egg rolls without the guilt, making it a satisfying and wholesome meal the whole family will love!

Ingredients for Egg Roll in a Bowl

Main Ingredients:

• 2 tablespoons olive oil (divided)
• 1 pound ground turkey (or pork, chicken, or beef)
• 1 small sweet onion (finely diced)
• 1 cup shredded carrots
• 3 garlic cloves (minced)
• 1 teaspoon fresh ginger (finely minced)
• ¼ cup chicken broth
• 1 small head of cabbage (~8 cups shredded) or coleslaw mix
• 3 tablespoons soy sauce (or tamari for gluten-free option)
• 1 tablespoon rice vinegar
• ¾ teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon toasted sesame oil

Optional for Serving:

• Cooked white rice or cauliflower rice
• Green onions (thinly sliced, green parts only)
• Toasted sesame seeds
• Sriracha mayo for added spice

Step-by-Step Instructions

Step 1: Cook the Ground Turkey

1. Heat 1 tablespoon olive oil in a large skillet over medium heat.
2. Add the ground turkey and cook until almost cooked through (about 5-6 minutes). Break it up into crumbles as it cooks.

Step 2: Sauté the Aromatics & Veggies

1. Push the turkey to one side of the skillet and add the onion and the remaining 1 tablespoon of olive oil.
2. Sauté for 3-4 minutes, stirring occasionally.
3. Add the shredded carrots, garlic, and ginger. Cook for another 2 minutes, stirring frequently.
4. Pour in the chicken broth and scrape any brown bits from the bottom of the pan.

Step 3: Add the Cabbage & Seasonings

1. Stir in the shredded cabbage, soy sauce (or tamari), rice vinegar, salt, and pepper.
2. Mix everything well and cover the skillet.
3. Reduce the heat to medium-low and let it cook for 12-15 minutes or until the cabbage is tender.
4. Remove from heat and stir in the toasted sesame oil.

Step 4: Serve & Garnish

1. Serve warm, either on its own or over white rice or cauliflower rice.
2. Garnish with sliced green onions, toasted sesame seeds, and a drizzle of sriracha mayo if desired.
3. Enjoy your delicious Egg Roll in a Bowl!

Tips for Making the Best Egg Roll in a Bowl

✅ Use Ground Pork for Classic Flavor – Traditional egg rolls are made with pork, so using ground pork will give it the most authentic taste. ✅ Adjust the Spice Level – Add red pepper flakes, sriracha, or chili garlic sauce for extra heat. ✅ Make it Keto-Friendly – Skip the carrots and serve with cauliflower rice to keep it ultra-low carb. ✅ Save Time with Pre-Shredded Cabbage – Use coleslaw mix instead of shredding a whole cabbage for a quicker meal. ✅ Double the Batch for Meal Prep – This dish stores well in the fridge for up to 4 days and reheats beautifully.

Variations & Substitutions

🍗 Protein Options: Swap ground turkey for ground pork, chicken, or beef. 🥦 Veggie Boost: Add bell peppers, mushrooms, or snap peas for extra nutrition. 🥜 Make it Peanut-Style: Add a drizzle of peanut sauce or sprinkle with crushed peanuts. 🥢 Soy-Free Option: Use coconut aminos instead of soy sauce. 🍚 Different Bases: Serve it over noodles, quinoa, or brown rice.

Storage & Meal Prep Instructions

How to Store:

• Refrigerator: Store leftovers in an airtight container for up to 4 days.
• Freezer: Cool completely and freeze for up to 3 months.

How to Reheat:

• Stovetop: Reheat in a skillet over medium heat until warmed through.
• Microwave: Heat in 30-second intervals, stirring in between.

What to Serve with Egg Roll in a Bowl

While this dish is delicious on its own, you can serve it with:

🍚 Steamed White or Brown Rice 🥒 Cucumber Salad for freshness 🥢 Spring Rolls or Dumplings for variety 🥥 Coconut Jasmine Rice for a tropical twist

FAQs About Egg Roll in a Bowl

1. Can I make this vegetarian?

Yes! Swap the ground turkey for crumbled tofu, tempeh, or extra mushrooms.

2. Can I make this in the Instant Pot?

Yes! Sauté the turkey, onions, and veggies on Sauté mode, then pressure cook on Low for 1 minute, followed by a quick release.

3. How do I make it spicier?

Add sriracha, chili flakes, or chili garlic sauce to kick up the heat!

4. Can I use pre-shredded coleslaw mix?

Absolutely! It’s a huge time saver and works perfectly.

5. Can I freeze this?

Yes! Freeze in portion-sized containers for up to 3 months. Thaw in the fridge before reheating.

Final Thoughts on Egg Roll in a Bowl

This Egg Roll in a Bowl recipe is the perfect combination of convenience, nutrition, and flavor. It offers everything you love about traditional egg rolls but in a healthier, easier-to-make format. By skipping the deep-fried wrapper, you cut down on unnecessary carbs and unhealthy fats while still enjoying all the delicious fillings.

The best part? This dish is endlessly customizable. Whether you prefer ground pork for an authentic taste, chicken for a leaner option, or tofu for a vegetarian twist, there’s a version for everyone. You can also spice it up with sriracha, mix in different veggies like bell peppers or mushrooms, or swap out the soy sauce for coconut aminos to make it soy-free.

Another great thing about this recipe is that it’s ideal for meal prep. Make a large batch at the beginning of the week and enjoy it for lunch or dinner over the next few days. It reheats beautifully, making it a go-to dish for busy schedules. Plus, since it’s made in just one skillet, cleanup is a breeze!

If you’re looking for a quick, healthy, and satisfying meal that fits into almost any diet, Egg Roll in a Bowl is a must-try. It’s packed with bold flavors, full of nutrient-rich ingredients, and can be adapted to suit your personal taste preferences.

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