The Ultimate Salmon Teriyaki Bowl Recipe

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If you’re looking for a delicious, quick, and healthy dinner option, this Salmon Teriyaki Bowl is the perfect choice! With crispy, air-fried teriyaki salmon bites, nutty brown rice, protein-packed edamame, and creamy avocado, all drizzled with a spicy yogurt sauce, this dish is packed with flavor and nutrition.

Whether you’re making a weeknight meal or meal prepping for the week, this salmon bowl comes together in just 17 minutes. The combination of sweet and savory teriyaki sauce with the creamy spiciness of the yogurt drizzle creates an unforgettable taste experience. Plus, it’s high in protein, loaded with healthy fats, and rich in fiber, making it a balanced meal for any time of the day.

Read on to learn how to make this quick and easy Salmon Teriyaki Bowl, along with expert tips, substitutions, and serving ideas.

Why You’ll Love This Salmon Teriyaki Bowl

1. Quick and Easy to Prepare

This recipe comes together in just 17 minutes, making it the perfect meal for busy weeknights or quick lunches. With minimal prep and an air fryer doing the work, you’ll have a delicious meal ready in no time.

2. Perfectly Balanced Nutrition

Packed with lean protein from salmon, healthy fats from avocado, fiber-rich brown rice, and nutrient-dense edamame, this bowl provides a well-rounded meal that fuels your body.

3. Crispy, Flavorful Salmon Bites

The air fryer creates a perfectly crispy texture on the outside while keeping the salmon tender and flaky inside. The caramelized teriyaki glaze enhances the umami flavors, making every bite irresistible.

4. Customizable and Versatile

Whether you prefer white rice, quinoa, or cauliflower rice, you can easily swap ingredients to suit your preferences. You can also adjust the spice level of the yogurt sauce to match your taste.

5. Great for Meal Prep

This bowl stores well in the fridge and reheats beautifully, making it an excellent meal prep option. Just reheat the salmon in the air fryer for a few minutes to restore its crispy texture.

6. Restaurant-Quality at Home

Skip takeout and enjoy a restaurant-style meal at home with this easy yet gourmet dish. It’s packed with flavor, texture, and freshness, making it a dish the whole family will love.

Ingredients You’ll Need

For the Teriyaki Salmon:

• 2 salmon filets (Atlantic, King, or Sockeye)
• 2 tablespoons coconut aminos
• 1 teaspoon sesame oil
• 1 tablespoon honey
• ½ teaspoon garlic powder
• ½ teaspoon sea salt

For the Spicy Yogurt Sauce:

• ¼ cup plain yogurt (Greek or regular)
• 1 teaspoon hot sauce
• ½ teaspoon chipotle powder
• ½ teaspoon paprika
• 1 teaspoon olive oil

For the Rice Bowl:

• 2 cups cooked brown rice
• ½ cup cooked edamame
• ½ avocado, sliced

Optional Toppings:

• Sesame seeds
• Sliced green onions
• Pickled ginger
• Red pepper flakes
• Lime wedges

Step-by-Step Instructions

Step 1: Prepare the Salmon

1. Pat dry the salmon filets with a paper towel to remove excess moisture. This makes them easier to handle and helps with crispiness.
2. Cut into cubes: Use a sharp knife to remove the skin (if needed) and cut the filets into 2-inch cubes.
3. Make the marinade: In a bowl, whisk together coconut aminos, sesame oil, honey, garlic powder, and sea salt.
4. Marinate: Reserve 1 tablespoon of the marinade for drizzling later. Toss the salmon cubes in the remaining marinade and let sit for at least 3 minutes to absorb the flavors.

Step 2: Air Fry the Salmon

1. Preheat the air fryer to 400°F (200°C).
2. Place the marinated salmon cubes in a single layer in the air fryer basket, leaving space between them.
3. Air fry for 7 minutes until golden and crispy on the edges.

Step 3: Make the Spicy Yogurt Sauce

1. In a small bowl, mix together yogurt, hot sauce, chipotle powder, paprika, and olive oil until smooth.
2. Taste and adjust spice level as needed.

Step 4: Assemble the Bowls

1. Start with a base of rice: Place 1 cup of cooked brown rice into each bowl.
2. Add the salmon: Spoon crispy teriyaki salmon bites over the rice.
3. Layer in the veggies: Add a handful of edamame and sliced avocado on the side.
4. Drizzle with sauce: Spoon the reserved marinade over the salmon and finish with the spicy yogurt drizzle.
5. Garnish with sesame seeds, green onions, or red pepper flakes for an extra flavor boost.

Step 5: Serve and Enjoy!

Dig in while the salmon is crispy and warm. Enjoy the creamy, spicy, and umami flavors all in one bite!

Expert Tips for the Best Salmon Teriyaki Bowl

• Don’t overcrowd the air fryer: This ensures even cooking and crispiness.
• Use fresh salmon: Fresh, high-quality salmon will give the best texture and flavor.
• Let the salmon marinate longer: If you have extra time, marinate for 15 minutes to deepen the flavors.
• Make it extra crispy: Lightly dust the salmon cubes with cornstarch before air frying.
• Adjust spice level: Add more or less chipotle powder and hot sauce to your liking.

Substitutions & Variations

• Swap the rice: Use white rice, quinoa, or cauliflower rice for a lower-carb option.
• Try a different protein: Substitute salmon with shrimp, chicken, or tofu.
• Make it gluten-free: This recipe is naturally gluten-free if using coconut aminos.
• Use store-bought teriyaki sauce: If you’re short on time, a premade sauce works too.
• Add more veggies: Try shredded carrots, cucumber, or steamed broccoli.

What to Serve with Salmon Teriyaki Bowl

• Miso Soup – A warm, umami-packed soup to complement the flavors.
• Steamed Dumplings – Perfect for a side dish.
• Cucumber Salad – A refreshing contrast to the richness of the bowl.
• Iced Green Tea – A light and healthy drink pairing.

Frequently Asked Questions

Can I Bake the Salmon Instead?

Yes! Bake the marinated salmon at 400°F (200°C) for 12-15 minutes or until fully cooked.

How Do I Store Leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat the salmon in the air fryer for 2-3 minutes to maintain crispiness.

Can I Make This Ahead of Time?

Yes! Cook the rice, edamame, and sauce ahead of time. Air fry the salmon fresh for the best texture.

Is This Recipe Keto-Friendly?

Swap the brown rice for cauliflower rice and reduce the honey for a lower-carb version.

Final Thoughts

This Salmon Teriyaki Bowl is an easy, flavorful, and healthy meal that’s perfect for any occasion. With its crispy, caramelized salmon, nutty brown rice, and creamy yogurt drizzle, this dish delivers the perfect balance of textures and flavors. Plus, it’s quick to make and packed with nutrients!

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