Cheeseburger Stuffed Peppers: A Low-Carb, Keto-Friendly Delight

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If you’re looking for a low-carb, keto-friendly, and utterly delicious alternative to traditional cheeseburgers, these Cheeseburger Stuffed Peppers are the perfect solution. Made with mini sweet peppers, seasoned ground beef, and topped with melted cheese, this recipe brings all the flavors of a classic cheeseburger in a healthy, gluten-free, and easy-to-make dish. Whether you’re meal prepping or planning a quick weeknight dinner, this 30-minute recipe will surely become a family favorite!

Why You’ll Love This Cheeseburger Stuffed Peppers Recipe

• Low-Carb & Keto-Friendly – No buns, no guilt! These peppers make for a perfect low-carb meal.
• Quick & Easy – Ready in just 30 minutes, making it ideal for busy nights.
• Packed with Flavor – Seasoned beef, cheesy goodness, and the sweetness of mini peppers create a delicious combination.
• Great for Meal Prep – Make a batch and store leftovers for a quick grab-and-go meal.
• Customizable – Swap ingredients or add toppings to make it your own.

Ingredients for Cheeseburger Stuffed Peppers

To make this flavor-packed keto cheeseburger recipe, you’ll need:

Main Ingredients:

• 12 mini peppers – Cut in half lengthwise, seeds removed.
• 1 lb ground beef – Use 80/20 for a juicy and flavorful filling.
• 1/2 tsp salt – Adjust to taste.
• 1/2 tsp black pepper – Adds mild heat and depth.
• 1/2 tsp paprika – Enhances color and flavor.
• 1 tsp Italian seasoning – A blend of herbs for added aroma.
• 1/2 tsp garlic powder – Essential for a robust taste.
• 1 tsp ground cumin – Brings out an earthy, slightly smoky flavor.
• 1 small onion, grated (with juice) – Helps keep the beef mixture moist.
• 1 large egg white – Binds the beef mixture together.
• 1/2 cup shredded mozzarella cheese – Melted goodness to top it off.

Optional Garnish:

• Fresh chopped parsley for a pop of color.
• Pickles or diced tomatoes for a classic cheeseburger feel.
• Mustard or sugar-free ketchup as a dipping sauce.

How to Make Cheeseburger Stuffed Peppers

Step 1: Prepare the Oven & Baking Sheet

Preheat your oven to 350°F (175°C). Lightly spray a baking sheet with olive oil spray to prevent sticking.

Step 2: Prepare the Beef Mixture

In a large mixing bowl, combine the ground beef, salt, black pepper, paprika, Italian seasoning, garlic powder, ground cumin, grated onion (including its juice), and egg white. Mix well until all ingredients are evenly incorporated.

Step 3: Prep the Mini Peppers

• Slice each mini pepper in half lengthwise and remove any seeds.
• Lay them cut-side up on the greased baking sheet.
• Fill each pepper half with the ground beef mixture, ensuring the top remains flat for even cooking.

Step 4: Bake the Stuffed Peppers

Place the baking sheet in the preheated oven and bake for 20 minutes, or until the beef is fully cooked and the peppers have softened.

Step 5: Add the Cheese & Melt

Remove the peppers from the oven and sprinkle shredded mozzarella cheese over each stuffed pepper. Return them to the oven for an additional 3-4 minutes until the cheese is melted and bubbly.

Step 6: Garnish & Serve

• Sprinkle fresh chopped parsley over the top.
• Serve hot and enjoy every cheesy, meaty bite!

Nutritional Information

For those tracking macros, here’s the estimated nutritional breakdown per serving (2 stuffed peppers or 4 halves):

• Calories: 192 kcal
• Carbohydrates: 6g
• Protein: 18g
• Fat: 9g
• Saturated Fat: 4g
• Cholesterol: 56mg
• Sodium: 314mg
• Potassium: 408mg
• Fiber: 1g
• Sugar: 3g
• Vitamin A: 1910 IU
• Vitamin C: 72.8mg
• Calcium: 72mg
• Iron: 2.4mg

Tips for the Best Cheeseburger Stuffed Peppers

• Use Fresh Onion – It keeps the beef mixture moist and adds flavor. If unavailable, substitute with 2 tsp onion powder.
• Pre-Freezing Onion Before Grating – Placing the onion in the freezer for 15 minutes makes grating easier and reduces tears.
• Customize the Cheese – Swap mozzarella for cheddar, provolone, or pepper jack for a different flavor profile.
• Make it Spicy – Add chopped jalapeños or red pepper flakes for heat.
• Meal Prep-Friendly – These peppers store well in the fridge and can be reheated easily.

Variations & Customization Ideas

1. Classic Bacon Cheeseburger Stuffed Peppers

• Add crispy bacon bits for an extra savory touch.
• Use cheddar cheese instead of mozzarella.

2. Mexican-Inspired Stuffed Peppers

• Swap Italian seasoning for taco seasoning.
• Add salsa or guacamole as a topping.

3. Dairy-Free Option

• Omit cheese or use dairy-free cheese alternatives.
• Try a cashew cheese sauce for a creamy texture.

How to Store & Reheat Cheeseburger Stuffed Peppers

Storing Leftovers:

• Allow leftovers to cool and place them in an airtight container.
• Store in the refrigerator for up to 4 days.

Freezing:

• Freeze in a single layer on a tray, then transfer to a freezer-safe bag.
• Store for up to 3 months.
• Thaw in the fridge overnight before reheating.

Reheating:

• Oven: Bake at 350°F (175°C) for 10 minutes until heated through.
• Microwave: Heat in 30-second intervals until warm.

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Final Thoughts

These Cheeseburger Stuffed Peppers are a fantastic way to enjoy the classic cheeseburger flavors in a healthier, low-carb, keto-friendly version. Packed with protein, full of flavor, and easy to customize, this recipe is perfect for any meal.

Whether you’re on a keto diet, looking for a gluten-free meal, or just craving something cheesy and delicious, these stuffed mini peppers will not disappoint. Try them today and enjoy a new twist on cheeseburgers!