15-Minute Spicy Shrimp And Vegetable Stir-Fry – A Quick & Healthy Meal

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If you’re looking for a quick, flavorful, and nutritious dinner, this Spicy Shrimp And Vegetable Stir-Fry is the perfect option. It takes just 15 minutes from start to finish, making it a great choice for busy weeknights. Plus, it’s gluten-free, dairy-free, and low in carbs, making it suitable for a variety of dietary needs.

Packed with protein-rich shrimp, fiber-filled vegetables, and a kick of spice, this stir-fry is both satisfying and delicious. Keep reading to learn how to make this easy one-pan meal!

Why You’ll Love This Spicy Shrimp And Vegetable Stir-Fry

• Quick & Easy: Ready in just 15 minutes from prep to plate.
• Healthy & Nutritious: Packed with protein, fiber, and essential vitamins.
• Low-Carb & Keto-Friendly: A perfect meal for those on a low-carb diet.
• One-Pan Meal: Minimal cleanup and hassle-free cooking.
• Bold & Spicy Flavors: The perfect combination of garlic, ginger, and red pepper flakes for a flavor-packed dish.

Ingredients for Spicy Shrimp And Vegetable Stir-Fry

To make this delicious meal, you’ll need:

• 1 1/2 cups broccoli florets, chopped into bite-sized pieces
• 1/2 red bell pepper, sliced*
• 1 cup green beans
• 8oz/250g shrimp, peeled and deveined
• 3 garlic cloves, minced
• 1 tbsp grated ginger
• 2 scallions, chopped
• 1 tbsp olive oil
• 1 tbsp tamari sauce (or soy sauce for non-gluten-free version)
• 1 tsp crushed red pepper flakes
• Salt & pepper to taste

*Note: A pointed red pepper was used, but regular bell pepper works as well.

How to Make Spicy Shrimp And Vegetable Stir-Fry

Step 1: Prep the Ingredients

• Chop all the vegetables, mince the garlic, and grate the ginger.
• Peel and devein the shrimp if not already done.
• Have all ingredients ready before you start cooking to make the process smoother.

Step 2: Stir-Fry the Vegetables

• Heat 1 tbsp olive oil in a large pan or wok over medium-high heat.
• Add the broccoli and green beans, stir-frying for 2 minutes.
• If using frozen green beans, cover the pan for 1-2 minutes to allow them to cook slightly.
• Avoid overcooking to keep the vegetables crisp and fresh.

Step 3: Add the Red Bell Pepper

• Stir in the red bell pepper slices and cook for 3-4 more minutes.
• The bell pepper should remain slightly crunchy for the best texture.

Step 4: Cook the Shrimp

• Pour in the tamari sauce and mix well.
• Add the shrimp, stirring frequently for 2-3 minutes until they start turning pink.

Step 5: Add Aromatics & Spice

• Stir in the minced garlic, grated ginger, red pepper flakes, and scallions.
• Continue stirring for another 2-3 minutes until the shrimp are fully cooked and the flavors are well combined.

Step 6: Serve & Enjoy

• Remove from heat and serve immediately.
• Pair with cauliflower rice, quinoa, or brown rice for a more filling meal.
• Garnish with extra scallions or sesame seeds for a finishing touch.

Tips for the Best Spicy Shrimp And Vegetable Stir-Fry

• Don’t Overcook the Shrimp: Shrimp cook quickly! Once they turn pink and opaque, remove them from heat.
• Use Fresh Vegetables: For the best texture and flavor, use fresh broccoli, bell pepper, and green beans.
• Adjust the Spice Level: Add more or less red pepper flakes to control the heat.
• Add Extra Flavor: Try adding a splash of lime juice or sesame oil before serving.
• Experiment with Other Veggies: This stir-fry works well with zucchini, carrots, snap peas, or mushrooms.

Health Benefits of Spicy Shrimp And Vegetable Stir-Fry

This stir-fry is not only delicious but also incredibly nutritious. Here’s why:

• High in Protein: Shrimp is a lean source of protein that helps with muscle repair and keeps you full longer.
• Rich in Fiber: Vegetables like broccoli and bell peppers are high in fiber, which aids digestion.
• Loaded with Antioxidants: Garlic, ginger, and red pepper flakes provide anti-inflammatory benefits.
• Heart-Healthy Fats: Olive oil contains monounsaturated fats that support heart health.
• Low in Carbs: A great option for those following a low-carb or keto diet.

FAQs About Spicy Shrimp And Vegetable Stir-Fry

Can I Use Frozen Shrimp?

Yes! Just make sure to thaw them completely and pat them dry before cooking.

What Can I Serve With This Dish?

• Cauliflower rice for a low-carb option.
• Brown rice or quinoa for a fiber boost.
• Zoodles (zucchini noodles) for a light alternative.

Can I Make This Dish Ahead of Time?

Yes! Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a pan over medium heat.

Is This Dish Keto-Friendly?

Yes! It’s naturally low in carbs and packed with protein and healthy fats.

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Final Thoughts on Spicy Shrimp And Vegetable Stir-Fry

This Spicy Shrimp And Vegetable Stir-Fry is a must-try for anyone looking for a quick, healthy, and flavorful meal. In just 15 minutes, you can enjoy a protein-packed dinner full of delicious, fresh ingredients. Whether you’re following a low-carb, gluten-free, or dairy-free diet, this recipe is the perfect fit.

Try it today and enjoy a delicious homemade stir-fry that beats takeout any day! Save this recipe and share it on Pinterest!