Ground Beef Cabbage Stir-Fry – A Quick & Healthy Meal

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If you’re searching for a quick, nutritious, and delicious meal, this Ground Beef Cabbage Stir-Fry is a perfect choice! Packed with lean protein, fresh vegetables, and a flavorful sauce, this stir-fry is a gluten-free, dairy-free, and low-carb dinner option that can be made in just 15 minutes. It’s a simple, one-pan meal that’s both satisfying and easy to prepare, making it a great go-to recipe for busy weeknights.

Why You’ll Love This Ground Beef Cabbage Stir-Fry

• Quick & Easy: Ready in just 15 minutes from start to finish.
• Healthy & Nutritious: Packed with lean protein, fiber, and vitamins.
• Low-Carb & Keto-Friendly: A perfect meal for those following a low-carb or keto diet.
• Gluten & Dairy-Free: A great option for those with dietary restrictions.
• Budget-Friendly: Uses simple, affordable ingredients.
• One-Pan Meal: Easy cleanup and minimal prep work required.

Ingredients for Ground Beef Cabbage Stir-Fry

To make this delicious dish, you will need:

• 3 cups red or green cabbage, thinly sliced
• 1 red bell pepper, chopped thinly
• 2 scallions, finely chopped
• 3 garlic cloves, minced
• 1 ½ tbsp tamari sauce (or soy sauce for a non-gluten-free version)
• 1 tbsp olive oil
• 3 tbsp chopped parsley or cilantro
• 220g / 8oz ground beef
• 1 carrot, cut into strips
• 2 tsp crushed red pepper (optional for spice)

Step-by-Step Instructions

Step 1: Cook the Ground Beef

• Heat a nonstick pan over medium-high heat and add olive oil.
• Add ground beef along with one minced garlic clove.
• Stir while breaking apart the beef and let it saute for 5-6 minutes until browned.

Step 2: Prep the Vegetables

• While the beef is cooking, chop the cabbage, carrots, red bell pepper, scallions, and parsley/cilantro.

Step 3: Stir-Fry the Vegetables

• Stir in the chopped cabbage, crushed red pepper, carrot, and another minced garlic clove.
• Cover for 2-3 minutes to allow the vegetables to soften.

Step 4: Add the Remaining Ingredients

• Add the chopped bell pepper, remaining garlic clove, and tamari sauce.
• Stir for another 2-3 minutes, adding a little more oil if needed.

Step 5: Finish & Serve

• Turn off the heat and stir in chopped parsley or cilantro.
• Serve immediately while warm!

Tips for the Best Ground Beef Cabbage Stir-Fry

• Use Fresh Ingredients: Fresh vegetables enhance the texture and flavor.
• Try Different Protein Options: Swap ground beef with ground turkey, chicken, or tofu for a variation.
• Adjust the Spice Level: Increase or decrease the crushed red pepper based on your preference.
• Add More Flavor: Try adding a splash of rice vinegar or sesame oil for extra depth.
• Pair with a Side: Serve over cauliflower rice, brown rice, or quinoa for a heartier meal.

Health Benefits of Ground Beef Cabbage Stir-Fry

This dish is not only delicious but also highly nutritious. Here’s why:

• High in Protein: Ground beef provides muscle-building protein.
• Rich in Fiber: Cabbage is loaded with fiber, which aids digestion.
• Packed with Vitamins: Bell peppers and carrots provide essential vitamins like Vitamin A and C.
• Good Fats: Olive oil offers heart-healthy monounsaturated fats.
• Low in Carbs: Great for those following a low-carb or keto diet.

FAQs About Ground Beef Cabbage Stir-Fry

Can I Make This Recipe Ahead of Time?

Yes! You can store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet over medium heat before serving.

Can I Freeze This Dish?

Yes, but for the best texture, freeze the cooked ground beef separately from the vegetables. When ready to serve, sauté fresh vegetables and mix with the thawed beef.

Is This Recipe Keto-Friendly?

Yes! This dish is naturally low-carb and keto-friendly with healthy fats and proteins.

Can I Use Different Types of Cabbage?

Absolutely! You can use red cabbage, green cabbage, or even Napa cabbage for different flavors and textures.

Serving Suggestions

This Ground Beef Cabbage Stir-Fry pairs well with:

• Cauliflower rice for a low-carb option.
• Brown rice or quinoa for added fiber and nutrients.
• A simple green salad for a light side dish.
• Avocado slices for extra creaminess.

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Final Thoughts on Ground Beef Cabbage Stir-Fry

This Ground Beef Cabbage Stir-Fry is a quick, easy, and nutritious meal that the whole family will enjoy. It’s a perfect low-carb, gluten-free, and dairy-free dish that’s packed with flavor, protein, and fresh veggies. Whether you’re following a healthy lifestyle or just need a fast weeknight dinner, this recipe will become a staple in your kitchen.

Try it today and let us know what you think! Save this recipe and share it on Pinterest!