Healthy Ground Beef And Broccoli Fried Quinoa Recipe

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If you’re looking for a quick, easy, and nutritious meal, this Ground Beef And Broccoli Fried Quinoa recipe is perfect for you! Packed with lean protein, fiber-rich quinoa, and fresh vegetables, this dish is not only delicious but also gluten-free and meal-prep friendly. It’s a fantastic alternative to traditional fried rice while being just as satisfying. Ready in under 30 minutes, it’s a great go-to for busy weeknights.

Why You’ll Love This Ground Beef And Broccoli Fried Quinoa

• Quick & Easy: This dish comes together in just 20 minutes.
• Nutritious & Balanced: High in protein, fiber, and essential vitamins.
• Gluten-Free: Perfect for those with gluten sensitivities.
• Great for Meal Prep: Make ahead and store for easy lunches or dinners.
• Customizable: Easily swap ingredients to match your dietary needs.

Ingredients for Ground Beef And Broccoli Fried Quinoa

To make this healthy and flavorful dish, you’ll need:

• 8 oz ground beef (lean or grass-fed for a healthier option)
• 1 cup broccoli florets, chopped
• 1 cup cooked quinoa (pre-cooked to save time)
• 3 garlic cloves, minced (adds depth of flavor)
• 1 ½ Tbsp tamari sauce (or low-sodium soy sauce for umami richness)
• 2 spring onions, chopped
• 1 carrot, chopped (adds a slight sweetness and crunch)
• 1 Tbsp olive oil (for sautéing)

Optional Ingredients:

• Crushed red pepper (for a spicy kick)
• 1 cup spinach, chopped (for extra greens)
• 2 Tbsp cilantro, chopped (for freshness)

Step-by-Step Instructions

Step 1: Cook the Ground Beef

1. Heat a large non-stick pan over medium-high heat.
2. Add the ground beef and cook for 3-4 minutes, breaking it up into small pieces as it browns.
3. If necessary, cover with a lid to prevent drying out.

Step 2: Sauté the Garlic & Spices

1. Add olive oil, minced garlic, and crushed red pepper (if using).
2. Sauté for 1-2 minutes, until fragrant and well combined with the beef.

Step 3: Cook the Vegetables

1. Stir in the broccoli florets and let cook for 2-3 minutes, until slightly tender.
2. Pour in the tamari sauce and stir well to coat everything evenly.
3. Add the chopped carrots and spring onions.

Step 4: Add the Quinoa & Final Touches

1. Stir in the cooked quinoa and mix well.
2. Taste and adjust seasoning by adding more tamari sauce if needed.
3. Cook for another 2-3 minutes, stirring occasionally.
4. Stir in the chopped spinach and cilantro, then turn off the heat.

Step 5: Serve & Enjoy

• Transfer to a serving bowl and enjoy immediately!
• Garnish with extra spring onions, sesame seeds, or chili flakes if desired.

Tips for the Best Ground Beef And Broccoli Fried Quinoa

1. Use Pre-Cooked Quinoa: Cooking quinoa ahead of time saves time and ensures it doesn’t get mushy.
2. Lean Ground Beef Works Best: Opt for 90/10 or 85/15 beef for a balance of flavor and nutrition.
3. Adjust Spice Levels: Add extra crushed red pepper or a splash of sriracha for more heat.
4. Don’t Overcook the Veggies: Keeping them slightly crisp adds texture and preserves nutrients.
5. Make it Vegetarian: Swap ground beef for tofu or tempeh for a plant-based alternative.

Variations & Substitutions

Want to switch things up? Here are a few ideas:

• Use Ground Turkey or Chicken: A leaner option that still packs protein.
• Try Different Vegetables: Bell peppers, mushrooms, or snap peas work great.
• Add an Egg: Scramble an egg into the quinoa for an authentic fried rice feel.
• Low-Carb Version: Swap quinoa for cauliflower rice.

Serving Suggestions

Pair your Ground Beef And Broccoli Fried Quinoa with:

• A Side Salad: A fresh cucumber and tomato salad complements it well.
• Steamed Vegetables: Serve with extra sautéed greens for more fiber.
• Miso Soup or Broth: A light soup rounds out the meal.

Nutritional Information (Per Serving)

• Calories: 375
• Protein: 28g
• Carbohydrates: 32g
• Fats: 14g
• Fiber: 5g
• Sodium: 550mg

This meal is high in protein, packed with fiber, and provides essential vitamins from the veggies.

Frequently Asked Questions

Can I Make This Ahead of Time?

Yes! Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in a pan or microwave before serving.

Can I Freeze Ground Beef And Broccoli Fried Quinoa?

Yes! Let it cool completely, then freeze in portioned containers for up to 3 months.

Is This Recipe Keto-Friendly?

Not quite, but you can make it low-carb by using cauliflower rice instead of quinoa.

How Do I Store Leftovers?

Store in the fridge in an airtight container. It reheats well in the microwave or stovetop with a splash of water to prevent drying out.

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Final Thoughts: The Best Ground Beef And Broccoli Fried Quinoa Recipe

This Ground Beef And Broccoli Fried Quinoa is an easy, healthy, and delicious meal that’s perfect for meal prep, weeknight dinners, or a quick lunch. With its combination of protein-rich ground beef, fiber-filled quinoa, and nutrient-dense vegetables, it’s a fantastic alternative to traditional fried rice.

Try this 20-minute beef and broccoli quinoa recipe today and let us know what you think! Don’t forget to pin it on Pinterest or share it with friends who love healthy, easy meals.