If you’re looking for a quick, high-protein meal that’s bursting with flavor, this High-Protein Spicy Chicken & Chickpeas Recipe is the perfect choice! This simple yet delicious dish is made in just 15 minutes, making it ideal for busy weeknights or meal prepping for the week ahead. It’s a one-pan meal that’s easy to make, packed with protein, and filled with Mediterranean flavors. Whether you’re following a gluten-free, high-protein, or Mediterranean diet, this dish will quickly become a favorite.

Why You’ll Love This Spicy Chicken & Chickpeas Recipe

Quick & Easy – Ready in just 15 minutes, perfect for a busy schedule.
High-Protein & Healthy – Packed with lean chicken breast and fiber-rich chickpeas.
One-Pan Recipe – Minimal cleanup required.
Gluten-Free & Mediterranean Diet Friendly – A healthy and nutritious meal that fits into many diets.
Great for Meal Prep – Keeps well in the fridge for up to 3 days.

Ingredients You’ll Need

To make this spicy and flavorful chicken dish, you will need:

1 pound (400g) boneless, skinless chicken breast, chopped – A great source of lean protein.
1 cup canned chickpeas, rinsed and drained – Adds fiber and plant-based protein.
2 garlic cloves, minced – For an aromatic and bold flavor.
1 Tbsp olive oil – Enhances the Mediterranean flavor and provides healthy fats.
1 Tbsp lemon juice – Adds a bright, fresh taste.
2 scallions, thinly chopped – A mild onion flavor that complements the dish.
2 Tbsp chopped parsley – Fresh herbs to enhance the flavor.
1 tsp crushed red pepper or chili flakes – For that spicy kick.
1 tsp black pepper – Adds depth and warmth.
Salt to taste – Brings all the flavors together.

Step-by-Step Instructions

Step 1: Cook the Chicken

Start by heating 1 Tbsp of olive oil in a non-stick pan over medium-high heat. Once the oil is hot, add the chopped chicken breast and season with crushed red pepper, black pepper, and a pinch of salt. Stir well until the chicken is evenly coated with the seasoning.

Cover the pan with a lid and let the chicken cook for about 3-4 minutes, stirring occasionally, until it’s no longer pink.

Step 2: Add the Chickpeas

Next, add the rinsed and drained chickpeas to the pan. Continue stirring for 3-4 minutes, allowing the chickpeas to absorb the flavors and slightly crisp up.

Step 3: Add Garlic & Scallions

After the chickpeas have cooked for a few minutes, add the minced garlic and stir for 1-2 minutes. The garlic will release its aroma and enhance the dish’s overall flavor.

Then, toss in the chopped scallions and stir for another 2 minutes until everything is well combined and the chicken is fully cooked.

Step 4: Finish with Lemon Juice & Parsley

Remove the pan from the heat and drizzle with fresh lemon juice. Sprinkle chopped parsley over the dish for a fresh and vibrant finish.

Step 5: Serve & Enjoy!

This dish pairs wonderfully with a simple tomato cucumber salad, tzatziki, or hummus for a complete Mediterranean-inspired meal.

Tips for the Best Spicy Chicken & Chickpeas

Use fresh chicken for the best texture and taste.
Adjust the spice level – If you prefer a milder dish, reduce the crushed red pepper.
Add extra veggies – Try bell peppers, cherry tomatoes, or zucchini for additional nutrients.
Enhance the Mediterranean flavors – Add a touch of cumin, coriander, or smoked paprika for extra depth.

Variations & Customizations

Spicy Garlic Chicken & Chickpeas: Add extra garlic and a pinch of cayenne for an extra spicy twist.
Curried Chicken & Chickpeas: Stir in a teaspoon of curry powder for a warm, earthy flavor.
Lemon Herb Chicken & Chickpeas: Add more lemon juice and fresh basil for a zesty variation.
Vegan Version: Substitute the chicken with tofu or extra chickpeas.

Serving Suggestions

This High-Protein Spicy Chicken & Chickpeas Recipe pairs perfectly with:

Hummus & Pita Bread – Classic Mediterranean side.
Greek Salad – A refreshing and crunchy side.
Steamed Rice or Quinoa – For a heartier meal.
Tzatziki Sauce – A cooling and creamy dip.

Storage & Reheating Tips

Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
Freezing: Not recommended as chickpeas can become too soft.
Reheating: Warm in a pan over low heat with a splash of water or lemon juice to revive the flavors.

Nutritional Information (Per Serving)

Calories: 320
Protein: 45g
Carbohydrates: 25g
Fiber: 6g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 75mg
Sodium: 320mg

🔥 15-Minute High-Protein Spicy Chicken & Chickpeas! 🍗🌶️

Author: therecipemingle

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Description

Forget boring chicken and rice—this spicy chicken & chickpeas recipe is quick, flavorful, and packed with protein! 💪 In just one pan and 15 minutes, you’ll have a delicious, healthy dinner that’s perfect for meal prep. Pair it with a fresh salad, hummus, or tzatziki for a Mediterranean-inspired meal that keeps you full and satisfied! 🌿🥗

Ingredients

🍗 1 lb (400g) chicken breast, chopped
🧆 1 cup canned chickpeas, rinsed & drained
🧄 2 garlic cloves, minced
🫒 1 tbsp olive oil
🍋 1 tbsp lemon juice
🧅 2 scallions, chopped
🌿 2 tbsp parsley, chopped
🌶️ 1 tsp crushed red pepper/chili flakes
🖤 1 tsp black pepper
🧂 Salt to taste

Instructions

1️⃣ Heat olive oil in a non-stick pan over medium-high heat. Add chicken, red pepper, black pepper, and salt, stirring until coated. Cover and cook for 3-4 minutes until the chicken is no longer pink.
2️⃣ Add chickpeas and stir for 3-4 minutes. Then mix in garlic and cook for another 1-2 minutes.
3️⃣ Stir in chopped scallions and cook for 2 more minutes until the chicken is fully done.
4️⃣ Remove from heat and finish with fresh lemon juice and parsley.
5️⃣ Serve with hummus, tzatziki, or a fresh tomato cucumber salad for a perfect meal!

Notes

🌟 This dish is gluten-free, high-protein, and absolutely delicious! Try it tonight and let me know how you like it! 😋

Final Thoughts

This High-Protein Spicy Chicken & Chickpeas Recipe is the perfect balance of flavor, nutrition, and convenience. Whether you’re looking for an easy meal prep option, a healthy gluten-free dinner, or just a quick meal packed with Mediterranean-inspired flavors, this dish has got you covered.

Give this recipe a try, and let us know how it turned out! Leave a comment and a review below!

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High-Protein Spicy Chicken & Chickpeas Recipe