Garlic Butter Chicken and Potatoes: A Flavorful One-Pan Meal

If you’re looking for a quick, easy, and incredibly delicious meal, this Garlic Butter Chicken and Potatoes recipe is the perfect solution. With tender, juicy chicken and crispy golden potatoes cooked in a rich garlic butter sauce, this dish brings together simple ingredients for maximum flavor. The best part? Everything comes together in one skillet, making cleanup a breeze!

Why You’ll Love Garlic Butter Chicken and Potatoes

• One-Pan Meal – Less mess and fewer dishes to clean up!
• Simple Ingredients – Uses pantry staples like soy sauce, garlic, and butter.
• Rich & Flavorful – The combination of garlic, butter, and seasonings creates an irresistible taste.
• Customizable – You can swap ingredients to suit your taste preferences.

Ingredients You’ll Need

For the Chicken:

• 1 pound chicken tenderloins
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 2 teaspoons hot sauce
• ½ teaspoon black pepper
• ½ teaspoon garlic powder
• ½ teaspoon onion powder

For the Potatoes:

• 1 pound baby gold potatoes, quartered
• 1 tablespoon olive oil
• 2 tablespoons butter
• 3 cloves garlic, minced
• 1 sliced green onion
• ½ teaspoon Italian seasoning
• Optional garnish: chopped fresh parsley

Step-by-Step Instructions

Step 1: Marinate the Chicken

In a large bowl, combine soy sauce, olive oil, hot sauce, black pepper, garlic powder, and onion powder. Add the chicken tenderloins and coat them evenly. Let the chicken marinate for at least 15 minutes (or longer for more flavor). If you prefer thinner chicken pieces, cut the tenderloins in half.

Step 2: Prepare the Potatoes

1. Wash and quarter the baby gold potatoes.
2. In a pot of salted boiling water, parboil the potatoes for 8 minutes until they are fork-tender.
3. Drain the potatoes and set them aside to cool slightly.

Step 3: Sauté the Potatoes

1. Heat olive oil and butter in a large cast-iron skillet over medium heat.
2. Add the potatoes and cook, turning them occasionally, until they are golden brown and crispy (about 8 minutes).
3. Remove the potatoes from the skillet and set them aside.

Step 4: Cook the Chicken

1. In the same skillet, add the marinated chicken strips.
2. Cook undisturbed for 3-4 minutes per side until a golden crust forms.
3. Flip the chicken and cook the other side until browned.
4. Add minced garlic and sauté for 1-2 minutes until fragrant.

Step 5: Add the Finishing Touches

1. Pour the reserved marinade over the chicken and let it cook through.
2. Return the potatoes to the skillet, add sliced green onions and Italian seasoning, and toss everything together.
3. Cook for another 2-3 minutes until everything is heated through.
4. Garnish with fresh parsley and serve hot!

Serving Suggestions

This Garlic Butter Chicken and Potatoes pairs beautifully with:

• Steamed Vegetables – Broccoli, asparagus, or green beans add a fresh contrast.
• Side Salad – A light garden salad with a lemon vinaigrette enhances the meal.
• Crusty Bread – Perfect for soaking up the delicious garlic butter sauce.

Tips & Variations

1. Swap the Chicken

Instead of chicken tenderloins, you can use chicken thighs, boneless breasts, or even shrimp for a seafood twist.

2. Try Different Potatoes

• Baby red potatoes, Yukon gold, or even sweet potatoes work well in this recipe.

3. Add More Heat

• Increase the hot sauce or add red pepper flakes for a spicier kick.

4. Use Fresh Herbs

• Instead of dried Italian seasoning, try fresh rosemary, thyme, or basil for an extra layer of flavor.

5. Make it a Full Meal

• Stir in mushrooms, bell peppers, or zucchini for added texture and nutrients.

Nutritional Information (Per Serving)

• Calories: 342 kcal
• Protein: 32g
• Carbohydrates: 28g
• Fat: 14g
• Saturated Fat: 5g
• Cholesterol: 85mg
• Sodium: 580mg
• Fiber: 3g
• Sugar: 2g

(Note: Nutrition values are estimates and may vary based on ingredients used.)

Frequently Asked Questions

1. Can I make this ahead of time?

Yes! You can marinate the chicken and parboil the potatoes up to 24 hours in advance. Store them separately in airtight containers in the refrigerator.

2. How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat until warmed through.

3. Can I freeze this dish?

Yes, but it’s best to freeze the cooked chicken and sauce separately from the potatoes to maintain texture. Reheat everything in a skillet before serving.

4. How do I know when the chicken is fully cooked?

Use a meat thermometer to ensure the internal temperature of the chicken reaches 165°F (75°C).

5. Can I use a different skillet?

Yes! While a cast-iron skillet gives the best sear, you can use a non-stick or stainless steel skillet instead.

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Final Thoughts

Garlic Butter Chicken and Potatoes is a simple, delicious, and satisfying meal that’s perfect for any night of the week. Whether you’re cooking for family, meal prepping, or just craving a hearty one-pan dish, this recipe delivers bold flavors and effortless cooking.

Try this dish today and let us know how you liked it! Don’t forget to share your results and tag us on social media. Happy cooking!