If you’re looking for a delicious, low-carb, and satisfying meal, Meatball Zucchini Boats are a perfect choice. This dish combines tender zucchini, juicy homemade meatballs, rich marinara sauce, and gooey melted cheese to create a healthy yet indulgent comfort food. Whether you’re on a keto diet, trying to cut carbs, or simply looking for a creative way to use zucchini, this recipe is an absolute winner.
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Why You’ll Love Meatball Zucchini Boats
- Low-Carb Alternative: This dish is a great alternative to pasta or bread-based meatball dishes.
- Easy to Make: With just a few simple steps, you’ll have a meal that tastes like it took hours to prepare.
- Customizable: Swap out ground beef for turkey or chicken for a leaner option.
- Nutritious: Packed with protein, fiber, and essential vitamins.
Ingredients You’ll Need
To make Meatball Zucchini Boats, you’ll need the following ingredients:
For the Zucchini Boats:
- 3-4 medium zucchinis, halved lengthwise
- 1 Tbsp. extra-virgin olive oil
- 1/2 tsp. Italian seasoning
- 1/2 tsp. garlic powder
- Kosher salt
- Freshly ground black pepper
For the Meatballs:
- 1 lb. ground beef (or ground turkey/chicken for a leaner option)
- 1/4 cup freshly chopped parsley, plus more for garnish
- 1 large egg
- 2 garlic cloves, minced
- 1/2 tsp. crushed red pepper flakes
- 1 Tbsp. vegetable oil
For the Sauce and Topping:
- 2 cups marinara sauce (use sugar-free if on keto)
- 1 cup shredded mozzarella cheese
- 1/2 cup freshly grated Parmesan cheese
Step-by-Step Instructions
Step 1: Prepare the Zucchini
Preheat your oven to 350°F (175°C). Slice the zucchinis in half lengthwise and use a spoon to scoop out the insides. Place them in a shallow baking dish, drizzle with olive oil, and season with Italian seasoning, garlic powder, salt, and black pepper. Bake for 12 to 15 minutes until the zucchini is slightly tender. Remove from the oven and set the broiler to high.
Step 2: Make the Meatballs
In a large mixing bowl, combine ground beef (or turkey), chopped parsley, egg, minced garlic, salt, and red pepper flakes. Mix until fully combined, then roll the mixture into 24 small meatballs.
Step 3: Cook the Meatballs
Heat vegetable oil in a large skillet over medium-high heat. Add the meatballs in a single layer and sear them on all sides until a golden brown crust forms (about 2 minutes per side).
Step 4: Simmer in Marinara Sauce
Once the meatballs are browned, pour the marinara sauce over them and stir to coat. Reduce the heat and let them simmer for about 10 minutes to soak up the flavors.
Step 5: Assemble and Bake
Spoon the meatballs into the prepared zucchini boats, ensuring they are evenly distributed. Sprinkle shredded mozzarella on top and broil for 3-5 minutes, or until the cheese is bubbly and golden.
Step 6: Garnish and Serve
Sprinkle with freshly grated Parmesan cheese and more chopped parsley. Serve hot and enjoy!
Nutritional Benefits of Meatball Zucchini Boats
High in Protein
The combination of lean ground beef and cheese provides a solid dose of protein, which helps with muscle building and satiety.
Low in Carbs
Using zucchini instead of pasta or bread keeps this dish low in carbohydrates, making it keto and diabetic-friendly.
Packed with Vitamins
Zucchini is an excellent source of vitamin C, potassium, and antioxidants that support overall health.
Customization and Variations
1. Swap the Protein: Use ground turkey or chicken instead of beef for a lighter option.
2. Make it Spicy: Add extra red pepper flakes or chopped jalapeños for a spicy kick.
3. Use Different Cheese: Try provolone or ricotta for a unique flavor twist.
4. Go Vegetarian: Substitute meatballs with a plant-based alternative like lentils or mushrooms.
FAQs About Meatball Zucchini Boats
1. Can I make this dish ahead of time?
Yes! You can prepare the zucchini boats and meatballs separately, store them in the fridge, and bake them together when ready.
2. How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
3. Can I freeze this dish?
Yes! Assemble the zucchini boats, then freeze them before baking. When ready to eat, bake straight from frozen at 350°F for about 30 minutes.
4. What can I serve with Meatball Zucchini Boats?
This dish pairs well with a side salad, roasted vegetables, or garlic bread.
Print🍽️ Meatball Zucchini Boats – A Comforting Twist!
Growing up, my grandmother always found creative ways to make veggies exciting, and this recipe brings back those cozy memories! These Meatball Zucchini Boats are a perfect balance of hearty and wholesome—a dish that satisfies cravings while keeping it light. Whether you use beef, turkey, or chicken, the result is always delicious. Try this for dinner and watch it disappear from the table! ❤️
Ingredients
- 3–4 medium zucchini, halved lengthwise
- 1 Tbsp. extra-virgin olive oil
- 1/2 tsp. Italian seasoning
- 1/2 tsp. garlic powder
- Kosher salt & freshly ground black pepper
- 1 lb. ground beef (or turkey/chicken)
- 1/4 cup freshly chopped parsley, plus more for garnish
- 1 large egg
- 2 garlic cloves, minced
- 1/2 tsp. crushed red pepper flakes
- 1 Tbsp. vegetable oil
- 2 cups marinara sauce (sugar-free if keto)
- 1 cup shredded mozzarella
- 1/2 cup freshly grated Parmesan
Instructions
1️⃣ Preheat oven to 350°F. Scoop out zucchini insides and place boats in a baking dish. Drizzle with olive oil, season, and bake for 12–15 minutes until tender.
2️⃣ Mix ground meat, parsley, egg, garlic, salt, and red pepper flakes. Form into 24 meatballs.
3️⃣ Heat vegetable oil in a skillet over medium-high heat. Sear meatballs until crispy, about 2 minutes per side.
4️⃣ Pour marinara over the meatballs, stir, and simmer for 10 minutes.
5️⃣ Fill zucchini boats with meatballs, top with mozzarella, and broil for 3–5 minutes until cheese is melted. Garnish with Parmesan and parsley.
Final Thoughts
Meatball Zucchini Boats are the perfect combination of comfort food and healthy eating. Whether you’re meal-prepping for the week, looking for a keto-friendly option, or simply craving something delicious, this recipe is sure to impress. Give it a try, and don’t forget to share your results!
Do you love this recipe? Let us know in the comments! Happy cooking!