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7-Layer Dip Cups

7-Layer Dip Cups


  • Author: therecipemingle
  • Total Time: 10 minutes
  • Yield: 12 1x

Ingredients

Scale

Guacamole:

2 ripe avocados

2 cloves garlic, minced

2 tbsp fresh lime juice

Salt & pepper to taste

Other Layers:

1½ cups sour cream

2 tsp chili powder

1 tsp ground cumin

1 tsp garlic powder

Salt & pepper to taste

1½ cups refried beans

1 pint cherry or grape tomatoes, chopped

1 cup shredded 4-cheese Mexican blend

1 (15 oz) can black olives, drained & chopped

3 green onions, sliced (green parts only)


Instructions

Make the Guac: Mash avocados with lime juice, garlic, salt & pepper until creamy.

Sour Cream Layer: Mix sour cream with chili powder, cumin, garlic powder, salt & pepper.

Assemble in Cups:

Layer 1: Refried beans

Layer 2: Guacamole

Layer 3: Spiced sour cream

Layer 4: Chopped tomatoes

Layer 5: Shredded cheese

Layer 6: Chopped olives

Layer 7: Sliced green onions

Garnish with blue tortilla chips and serve cold!

  • Prep Time: 10 minutes

Nutrition

  • Calories: 180 per serving
  • Fat: 12g per serving
  • Carbohydrates: 14g per serving
  • Fiber: 4g per serving
  • Protein: 5g per serving