Description
Looking for a quick, protein-packed, and nutritious breakfast? This Chia Seed Pudding is the perfect base for endless flavors! It’s creamy, filling, and naturally sweetened, making it a go-to meal prep breakfast. Add your favorite fruits, nuts, or spices to make it your own!
Ingredients
✅ 3 tbsp chia seeds
✅ 1 tbsp maple syrup (or sweetener of choice)
✅ 1 tsp vanilla extract
✅ ¾ cup milk of choice
Instructions
1️⃣ Mix all ingredients in a bowl. Let sit at room temperature for 15 minutes to thicken.
2️⃣ Stir again and add extra milk if needed for desired consistency.
3️⃣ Top with your favorite add-ins like berries, nuts, coconut flakes, or cinnamon. Enjoy!
- Prep Time: 5 min
- Cook Time: 15 min
Nutrition
- Serving Size: 1
- Calories: 267 kcal
- Sugar: 13g
- Fat: 13g
- Carbohydrates: 30g
- Fiber: 13g
- Protein: 7g