5 Cup Salad (Ambrosia): The Retro Dessert That’ll Steal the Spotlight 🎉
Hey there, fellow flavor-chasers! Chef Jamie here, ready to spill the beans (or should I say marshmallows?) on a dessert that’s as nostalgic as it is delicious. Meet the 5 Cup Salad—a.k.a. Ambrosia Salad—the creamy, dreamy fruit mix that’s been winning hearts since the ’70s. Whether you’re craving a sweet side dish for BBQ season or need a no-fuss potluck hero, this recipe is your golden ticket. Imagine fluffy mini marshmallows, tangy pineapple, and juicy mandarin oranges doing a happy dance in a coconutty cream sauce. It’s like sunshine in a bowl, and trust me, your crew will be scraping the dish clean. Let’s get mixing! 🥄✨

My First Ambrosia Adventure (Spoiler: There Were Marshmallow Fights)
Picture this: It’s 1998, and 10-year-old me is “helping” my Aunt Linda prep for Thanksgiving. She hands me a can opener and says, “Jamie, you’re in charge of the fancy fruit salad.” Cue me feeling like a culinary genius—until I accidentally dumped an entire bag of marshmallows into the mixing bowl. Marshmallows went flying, the dog stole three, and we still served it with extra flair. Turns out, that happy accident became our family’s signature “6 Cup Salad” (we never did find those missing marshmallows). To this day, every bite takes me back to that linoleum-floored kitchen, laughing until my sides hurt. Moral of the story? Cooking’s better when it’s fun—messy hands and all. 😉
What You’ll Need (+ Chef Secrets!)
- 1 (8 oz) can crushed pineapple, drained – Pro tip: Save that juice! A splash adds magic to marinades or morning smoothies.
- 1 (11 oz) can mandarin oranges, drained – No fresh oranges? No sweat! Jarred peaches work in a pinch.
- 1 cup mini marshmallows – The tiny ones cling better, but torn-up big mallows? Pure nostalgia.
- 1 cup sweetened shredded coconut – Toast half for crunch if you’re feeling fancy!
- ¾ cup sour cream – Greek yogurt lightens it up; cream cheese makes it luxe. Your call, chef!
Why sour cream? It’s the OG tangy base that balances the sweetness—like a flavor tightrope walker! 🤹
How to Make 5 Cup Salad: Chill Out, It’s Easy!
- Drain Like a Pro: Squeeze those pineapple and orange cans like you’re wringing out a beach towel. Too much liquid = sad, soggy salad. (But save 1 tbsp pineapple juice—it’s our secret flavor booster!)
- Creamy Base Vibes: In a big bowl, whisk the sour cream with that reserved juice until it’s smoother than a jazz playlist. Lumps? We don’t know her.
- Fold With Love: Gently mix in pineapple, oranges, coconut, and marshmallows. Pretend you’re tucking them into a cloud bed—no squishing!
- Chillax Time: Cover and fridge for 1+ hours. This isn’t just cooling—it’s flavor therapy. The coconut plumps, the mallows get pillow-soft… *chef’s kiss*
- Grand Finale: Stir once before serving. Garnish with toasted coconut or orange zest curls if you’re extra like me. 🌟
Serving Style: How to Be the Potluck MVP
Serve this baby in a glass trifle bowl to show off those colorful layers, or go retro with a vintage Pyrex dish. Pair with spicy BBQ mains to balance the sweetness, or dollop onto waffles for brunch rebellion. Garnish game strong? Add mint sprigs or edible flowers!
Mix It Up! 5 Fun Twists on the Classic
- Tropical Escape: Swap oranges for mango chunks, add lime zest, and use coconut yogurt.
- Berry Blast: Fold in fresh strawberries and swap marshmallows for white chocolate chips.
- Vegan Vibes: Coconut cream + dairy-free yogurt, and vegan marshmallows (they exist!).
- Protein Punch: Add ½ cup cottage cheese—sounds wild, but the texture’s *chef’s kiss*.
- Boozy Adult Version: A splash of Malibu rum. You’re welcome. 🍹
Chef Jamie’s Post-Kitchen Confessions
True story: I once brought this to a fancy dinner party… in a hollowed-out pineapple. The host side-eyed me until everyone asked for the recipe. Lesson learned? Never underestimate the power of retro charm. Over the years, I’ve added everything from pomegranate seeds to chia seeds—but the classic always wins. Oh, and if your salad seems too thick? A splash of OJ fixes everything. Now go make memories (and maybe a mess)!
Your Burning Ambrosia Questions—Answered!
Q: Can I make this ahead?
A: Absolutely! It actually tastes better after 4+ hours. Just hold the marshmallows until 1 hour before serving if you hate sogginess.
Q: Why is my salad watery?
A: Fruit wasn’t drained enough! Next time, pat dry with paper towels. Fix it now by stirring in 1 tbsp cornstarch slurry.
Q: Can I use fresh pineapple?
A: Yes—but squeeze out excess juice. Pro tip: Grill the pineapple first for a smoky twist!
Q: How long does it keep?
A: 3 days max in the fridge. The coconut gets chewy, but in a good way.
Nutrition Per Serving (Because Knowledge is Power!)
Calories: 235 | Carbs: 24g | Protein: 2g | Fat: 16g (Sat Fat: 12g) | Cholesterol: 15mg | Sodium: 37mg | Fiber: 4g | Sugar: 18g | Vitamin C: 18mg