If you’re looking for a quick, delicious, and healthy alternative to traditional fried rice, this Quinoa Fried Rice is the perfect recipe for you! Packed with nutritious ingredients and ready in just 15 minutes, this meal is an excellent option for busy weeknights. It’s vegetarian, gluten-free (when using tamari sauce), and great for meal prep.

Why You’ll Love This Quinoa Fried Rice

Quick & Easy: Ready in just 15 minutes, perfect for a last-minute meal.
Healthy & Nutritious: Loaded with fiber, protein, and essential vitamins.
Vegetarian & Gluten-Free: Suitable for various diets when using tamari instead of soy sauce.
Perfect for Meal Prep: Stores well in the fridge, making it a great make-ahead meal.
Versatile: Can be customized with different vegetables and proteins.

Ingredients for Quinoa Fried Rice

To make this easy and flavorful Quinoa Fried Rice, you’ll need:

1 1/2 cups cooked quinoa
3 eggs
1 carrot, chopped
1/3 cup frozen peas
1/2 cup cauliflower or broccoli, chopped
1/2 cup cabbage, chopped
2 scallions, chopped
1 garlic clove, minced
1-2 tbsp soy sauce (or tamari for gluten-free option)
1 tbsp sesame oil
2 tbsp coconut oil or olive oil

How to Make Quinoa Fried Rice

Step 1: Scramble the Eggs

Heat 1 tbsp olive oil in a non-stick pan over medium heat.
Crack in the eggs, scramble them, and cook for about 2 minutes until fully set.

Step 2: Add Garlic & Vegetables

Stir in minced garlic and mix well with the eggs.
Add chopped cauliflower (or broccoli) and frozen peas.
Cook for about 2 minutes, stirring occasionally to avoid burning.

Step 3: Stir-Fry the Quinoa & Remaining Ingredients

Add cooked quinoa along with carrots, cabbage, and scallions.
Drizzle in soy sauce (or tamari) and sesame oil, stirring well.
Stir-fry for 5 minutes, mixing occasionally to allow the flavors to combine.

Step 4: Adjust Seasoning & Serve

Taste and add more soy sauce or sesame oil if needed.
Remove from heat and serve immediately.
Enjoy your quick and nutritious quinoa fried rice!

Tips for the Best Quinoa Fried Rice

Use Leftover Quinoa: Cold, pre-cooked quinoa works best as it has a firmer texture.
Add Protein: Feel free to add chicken, tofu, or shrimp for a protein boost.
Use a High-Heat Pan: A wok or large skillet works best to evenly cook all the ingredients.
Try Different Vegetables: Substitute or add bell peppers, spinach, zucchini, or mushrooms.
Make It Spicy: Add red pepper flakes or sriracha for extra heat.

Health Benefits of Quinoa Fried Rice

This Quinoa Fried Rice is packed with nutrients, making it a fantastic healthy meal option:

Rich in Protein & Fiber: Quinoa contains all nine essential amino acids, making it a complete protein.
Heart-Healthy Fats: Sesame and coconut oils provide healthy fats that support heart health.
Vitamin-Packed: Carrots, peas, cabbage, and broccoli supply essential vitamins and antioxidants.
Gluten-Free Alternative: Unlike traditional fried rice, this dish is naturally gluten-free when using tamari.

FAQs About Quinoa Fried Rice

Can I Use Other Grains Instead of Quinoa?

Yes! You can substitute brown rice, cauliflower rice, or farro for a different twist.

How Do I Store Leftovers?

Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in a skillet over medium heat.

Can I Freeze This Dish?

Yes! Freeze in single portions for up to 3 months. Thaw overnight in the fridge before reheating.

Is This Recipe Keto-Friendly?

Not exactly, since quinoa has moderate carbs, but you can make it low-carb by using cauliflower rice instead.

Serving Suggestions

This Quinoa Fried Rice pairs well with:

Grilled chicken or tofu for extra protein
Avocado slices for added creaminess
A simple side salad for a refreshing contrast
A drizzle of sriracha or hot sauce for extra spice

🥢 15-Minute Quinoa Fried Rice – Easy & Healthy!

Author: therecipemingle

Print Recipe

Description

Looking for a quick, delicious, and nutritious meal? This quinoa fried rice is ready in just 15 minutes and packed with veggies, protein, and flavor! Plus, it’s vegetarian, gluten-free (if using tamari), and meal-prep friendly! 🌿🥕

Ingredients

✔️ 1 ½ cups cooked quinoa
✔️ 3 eggs, scrambled 🍳
✔️ 1 carrot, chopped 🥕
✔️ ⅓ cup frozen peas
✔️ ½ cup cauliflower or broccoli, chopped 🥦
✔️ ½ cup cabbage, chopped
✔️ 2 scallions, chopped
✔️ 1 garlic clove, minced 🧄
✔️ 1-2 tbsp soy sauce (or tamari for gluten-free)
✔️ 1 tbsp sesame oil
✔️ 2 tbsp coconut or olive oil

Instructions

1️⃣ Cook the Eggs 🍳

Heat 1 tbsp olive oil in a non-stick pan over medium heat.
Scramble the eggs and set aside.

2️⃣ Sauté the Veggies 🥦

In the same pan, add garlic, cauliflower, and peas. Cook for 2 minutes, stirring.

3️⃣ Add Quinoa & More Veggies 🥢

Stir in cooked quinoa, carrots, cabbage, and scallions.
Cook for 5 minutes, stirring occasionally.

4️⃣ Season & Finish 🌿

Add soy sauce & sesame oil, mix well.
Adjust flavors as needed, then turn off the heat.

5️⃣ Serve & Enjoy! 🍽

Enjoy as-is or add protein like chicken or tofu!

Notes

Double the ingredients to make extra for the week!

Final Thoughts on Quinoa Fried Rice

This 15-Minute Quinoa Fried Rice is the perfect blend of flavor, nutrition, and convenience. Whether you’re looking for a quick dinner, meal prep option, or healthy alternative to fried rice, this recipe has got you covered!

Try it today and see why so many people love this dish! Save this recipe and share it on Pinterest!

15-Minute Quinoa Fried Rice Recipe – A Quick & Healthy Dinner